11.0 km | 01:00:40 | 05:30/km日期: 2024-10-17 18:14 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87.5
Pace: 06'07" / 05'35" / 08'12" / 07'21" / 09'21" / 20'39" / 08'28" / 09'43" / 07'21" / 07'51" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 785 / 1785 |
| 3 | | 05'12" (+00'14") | 1000 / 2785 |
| 4 | | 05'24" (+00'26") | 331 / 3117 |
| 5 | | 04'58" | 401 / 3519 |
| 6 | | 05'22" (+00'24") | 1000 / 4519 |
| 7 | | 05'19" (+00'21") | 304 / 4823 |
| 8 | | 05'22" (+00'24") | 372 / 5195 |
| 9 | | 05'25" (+00'27") | 1000 / 6195 |
| 10 | | 05'27" (+00'29") | 289 / 6485 |
| 11 | | 05'30" (+00'32") | 1000 / 7485 |
| 12 | | 05'43" (+00'45") | 786 / 8271 |
| 13 | | 05'40" (+00'42") | 1000 / 9271 |
| 14 | | 05'51" (+00'53") | 1000 / 10271 |
| 15 | | 05'38" (+00'40") | 731 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 08'12" | 00:19'54" |
| 4 | 07'21" | 00:27'15" |
| 5 | 09'21" | 00:36'36" |
| 6 | 20'39" | 00:57'15" |
| 7 | 08'28" | 01:05'43" |
| 8 | 09'43" | 01:15'26" |
| 9 | 07'21" | 01:22'47" |
| 10 | 07'51" | 01:30'38" |
| 11 | 06'50" | 01:37'28" |
| 11.0 | 05'22" | 01:37'29" |
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