16.0 km | 01:31:55 | 05:44/km日期: 2024-10-17 04:49 - 平均心率: 142 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.6
Pace: 05'59" / 05'42" / 06'39" / 11'18" / 04'59" / 04'31" / 04'48" / 04'42" / 04'50" / 06'34" / 04'14" / 09'10" / 09'53" / 05'34" / 05'33" / 05'57" / 82'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'09") | 1000 / 1000 |
| 2 | | 05'41" (+01'49") | 1000 / 2000 |
| 3 | | 06'38" (+02'46") | 1000 / 3000 |
| 4 | | 01:29'45" (+25'53") | 1 / 3001 |
| 5 | | 04'03" (+00'11") | 419 / 3421 |
| 6 | | 04'04" (+00'12") | 416 / 3838 |
| 7 | | 03'56" (+00'04") | 419 / 4258 |
| 8 | | 03'57" (+00'05") | 417 / 4676 |
| 9 | | 07'40" (+03'48") | 420 / 5096 |
| 10 | | 03'58" (+00'06") | 422 / 5518 |
| 11 | | 03'59" (+00'07") | 424 / 5943 |
| 12 | | 04'01" (+00'09") | 416 / 6360 |
| 13 | | 03'52" | 424 / 6785 |
| 14 | | 07'33" (+03'41") | 427 / 7212 |
| 15 | | 03'59" (+00'07") | 421 / 7634 |
| 16 | | 04'02" (+00'10") | 420 / 8054 |
| 17 | | 03'57" (+00'05") | 413 / 8468 |
| 18 | | 03'56" (+00'04") | 422 / 8890 |
| 19 | | 11'56" (+08'04") | 441 / 9332 |
| 20 | | 03'52" | 409 / 9741 |
| 21 | | 03'57" (+00'05") | 407 / 10148 |
| 22 | | 03'58" (+00'06") | 407 / 10555 |
| 23 | | 04'01" (+00'09") | 405 / 10961 |
| 24 | | 09'21" (+05'29") | 1000 / 11961 |
| 25 | | 05'50" (+01'58") | 1000 / 12961 |
| 26 | | 05'34" (+01'42") | 1000 / 13961 |
| 27 | | 05'32" (+01'40") | 1000 / 14961 |
| 28 | | 05'40" (+01'48") | 1000 / 15961 |
| 29 | | 44'45" (+40'53") | 70 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 06'39" | 00:18'20" |
| 4 | 11'18" | 00:29'38" |
| 5 | 04'59" | 00:34'37" |
| 6 | 04'31" | 00:39'08" |
| 7 | 04'48" | 00:43'56" |
| 8 | 04'42" | 00:48'38" |
| 9 | 04'50" | 00:53'28" |
| 10 | 06'34" | 01:00'02" |
| 11 | 04'14" | 01:04'16" |
| 12 | 09'10" | 01:13'26" |
| 13 | 09'53" | 01:23'19" |
| 14 | 05'34" | 01:28'53" |
| 15 | 05'33" | 01:34'26" |
| 16 | 05'57" | 01:40'23" |
| 16.0 | 82'50" | 01:43'02" |
展開計圈分析
留言 
