10.1 km | 01:10:37 | 07:00/km日期: 2016-09-30 05:31 - 總爬升: 161 m - 平均心率: 125 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93%
Pace: 06'05" / 06'42" / 06'58" / 07'01" / 07'17" / 07'17" / 07'09" / 07'06" / 06'55" / 07'32" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'57" (+00'53") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 07'16" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'13") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 07'06" (+01'02") | 1000 / 8000 |
| 9 | | 06'55" (+00'51") | 1000 / 9000 |
| 10 | | 07'31" (+01'27") | 1000 / 10000 |
| 11 | | 07'57" (+01'53") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 06'58" | 00:19'45" |
| 4 | 07'01" | 00:26'46" |
| 5 | 07'17" | 00:34'03" |
| 6 | 07'17" | 00:41'20" |
| 7 | 07'09" | 00:48'29" |
| 8 | 07'06" | 00:55'35" |
| 9 | 06'55" | 01:02'30" |
| 10 | 07'32" | 01:10'02" |
| 10.1 | 07'56" | 01:10'38" |
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