11.4 km | 01:01:37 | 05:23/km日期: 2024-10-17 16:01 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80.8
Pace: 05'51" / 07'54" / 05'19" / 05'27" / 05'32" / 05'21" / 05'25" / 05'21" / 05'23" / 07'35" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 799 / 799 |
| 2 | | 05'23" (+00'06") | 1000 / 1799 |
| 3 | | 05'17" | 1000 / 2799 |
| 4 | | 05'24" (+00'07") | 1000 / 3799 |
| 5 | | 05'24" (+00'07") | 1000 / 4799 |
| 6 | | 05'19" (+00'02") | 1000 / 5799 |
| 7 | | 05'29" (+00'12") | 1000 / 6799 |
| 8 | | 05'20" (+00'03") | 1000 / 7799 |
| 9 | | 05'21" (+00'04") | 1000 / 8799 |
| 10 | | 05'22" (+00'05") | 1000 / 9799 |
| 11 | | 05'19" (+00'02") | 1000 / 10799 |
| 12 | | 05'08" | 620 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
ASICS Magic Speed 3 累積 :
241.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'54" | 00:13'45" |
| 3 | 05'19" | 00:19'04" |
| 4 | 05'27" | 00:24'31" |
| 5 | 05'32" | 00:30'03" |
| 6 | 05'21" | 00:35'24" |
| 7 | 05'25" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 05'23" | 00:51'33" |
| 10 | 07'35" | 00:59'08" |
| 11 | 05'24" | 01:04'32" |
| 11.4 | 05'04" | 01:06'40" |
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