7.5 km | 00:47:58 | 06:22/km日期: 2016-09-28 20:15 - 卡路里: 466 Cal - 總步數: 5062 - 平均步頻: 105 - 平均步幅: 148 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'23" / 06'21" / 06'18" / 06'40" / 06'32" / 06'34" / 06'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'47" (+00'02") | 803 / 803 | 184 / 142 |
| 2 | | 19'08" (+15'23") | 165 / 968 | 10 / 486 |
| 3 | | 03'45" | 802 / 1771 | 186 / 142 |
| 4 | | 22'10" (+18'25") | 142 / 1914 | 25 / 178 |
| 5 | | 03'50" (+00'05") | 801 / 2716 | 186 / 139 |
| 6 | | 17'26" (+13'41") | 181 / 2897 | 18 / 313 |
| 7 | | 04'02" (+00'17") | 800 / 3698 | 181 / 136 |
| 8 | | 23'45" (+20'00") | 133 / 3831 | 15 / 266 |
| 9 | | 04'00" (+00'15") | 801 / 4633 | 182 / 136 |
| 10 | | 19'36" (+15'51") | 161 / 4794 | 18 / 278 |
| 11 | | 04'08" (+00'23") | 800 / 5594 | 180 / 133 |
| 12 | | 18'14" (+14'29") | 173 / 5768 | 17 / 321 |
| 13 | | 04'08" (+00'23") | 801 / 6569 | 179 / 134 |
| 14 | | 22'00" (+18'15") | 143 / 6713 | 8 / 513 |
| 15 | | 04'25" (+00'40") | 801 / 7514 | 177 / 127 |
| 16 | | 07'56" (+04'11") | 2 / 7516 | 120 / 105 |
9月累積里程 : 204.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'40" | 00:25'42" |
| 5 | 06'32" | 00:32'14" |
| 6 | 06'34" | 00:38'48" |
| 7 | 06'43" | 00:45'31" |
| 7.5 | 04'43" | 00:47'58" |
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