11.0 km | 01:11:14 | 06:28/km日期: 2016-09-30 05:56 - 平均心率: 146 - 卡路里: 1476 Cal - 總步數: 11999 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 86%
Pace: 06'16" / 06'00" / 06'21" / 06'44" / 06'37" / 06'45" / 06'18" / 06'31" / 06'11" / 06'32" / 06'41" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'13") | 1001 / 1001 | 168 / 94 |
| 2 | | 06'02" | 1001 / 2003 | 171 / 96 |
| 3 | | 06'21" (+00'19") | 1001 / 3005 | 171 / 91 |
| 4 | | 06'43" (+00'41") | 1000 / 4005 | 169 / 87 |
| 5 | | 06'38" (+00'36") | 1005 / 5011 | 167 / 89 |
| 6 | | 06'42" (+00'40") | 1006 / 6017 | 167 / 89 |
| 7 | | 06'16" (+00'14") | 1002 / 7020 | 169 / 93 |
| 8 | | 06'30" (+00'28") | 1008 / 8028 | 169 / 90 |
| 9 | | 06'08" (+00'06") | 1004 / 9032 | 168 / 96 |
| 10 | | 06'33" (+00'31") | 1003 / 10036 | 166 / 91 |
| 11 | | 06'39" (+00'37") | 1004 / 11040 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 173.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 06'21" | 00:18'37" |
| 4 | 06'44" | 00:25'21" |
| 5 | 06'37" | 00:31'58" |
| 6 | 06'45" | 00:38'43" |
| 7 | 06'18" | 00:45'01" |
| 8 | 06'31" | 00:51'32" |
| 9 | 06'11" | 00:57'43" |
| 10 | 06'32" | 01:04'15" |
| 11 | 06'41" | 01:10'56" |
| 11.0 | 22'23" | 01:11'14" |
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