10.1 km | 01:09:41 | 06:55/km日期: 2016-08-28 10:05 - 平均心率: 157 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 07'01" / 06'59" / 07'02" / 06'53" / 06'54" / 06'51" / 06'50" / 06'58" / 07'21" / 06'46" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 08'39" (+01'54") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 43.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 06'53" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 06'51" | 00:41'40" |
| 7 | 06'50" | 00:48'30" |
| 8 | 06'58" | 00:55'28" |
| 9 | 07'21" | 01:02'49" |
| 10 | 06'46" | 01:09'35" |
| 10.1 | 08'40" | 01:10'03" |
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