13.2 km | 01:02:58 | 04:46/km日期: 2024-10-17 19:32 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 90.7
Pace: 04'16" / 04'21" / 04'28" / 04'26" / 04'27" / 04'24" / 04'26" / 04'22" / 08'21" / 05'33" / 05'30" / 04'48" / 04'35" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+01'17") | 1000 / 9000 |
| 10 | | 05'33" (+01'18") | 1000 / 10000 |
| 11 | | 05'29" (+01'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'20") | 1000 / 13000 |
| 14 | | 10'52" (+06'37") | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'28" | 00:13'05" |
| 4 | 04'26" | 00:17'31" |
| 5 | 04'27" | 00:21'58" |
| 6 | 04'24" | 00:26'22" |
| 7 | 04'26" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 08'21" | 00:43'31" |
| 10 | 05'33" | 00:49'04" |
| 11 | 05'30" | 00:54'34" |
| 12 | 04'48" | 00:59'22" |
| 13 | 04'35" | 01:03'57" |
| 13.2 | 11'32" | 01:05'53" |
展開計圈分析
留言 
