30.2 km | 03:04:49 | 06:07/km日期: 2024-10-18 18:27 - 平均心率: 101 - 卡路里: 799 Cal - 平均步頻: 188
Pace: 08'40" / 05'14" / 05'17" / 05'52" / 05'54" / 06'28" / 05'38" / 82'47" / 06'17" / 06'10" / 05'50" / 06'30" / 38'57" / 06'30" / 06'41" / 06'25" / 06'20" / 06'36" / 17'58" / 06'01" / 05'50" / 05'49" / 05'52" / 06'11" / 06'02" / 05'55" / 06'07" / 05'54" / 06'21" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 06'28" (+01'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 06'17" (+01'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'35") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 06'36" (+01'22") | 1000 / 13000 |
| 14 | | 06'29" (+01'15") | 1000 / 14000 |
| 15 | | 06'41" (+01'27") | 1000 / 15000 |
| 16 | | 06'25" (+01'11") | 1000 / 16000 |
| 17 | | 06'19" (+01'05") | 1000 / 17000 |
| 18 | | 06'36" (+01'22") | 1000 / 18000 |
| 19 | | 06'56" (+01'42") | 1000 / 19000 |
| 20 | | 06'00" (+00'46") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 05'49" (+00'35") | 1000 / 22000 |
| 23 | | 05'51" (+00'37") | 1000 / 23000 |
| 24 | | 06'10" (+00'56") | 1000 / 24000 |
| 25 | | 06'01" (+00'47") | 1000 / 25000 |
| 26 | | 05'55" (+00'41") | 1000 / 26000 |
| 27 | | 06'07" (+00'53") | 1000 / 27000 |
| 28 | | 05'53" (+00'39") | 1000 / 28000 |
| 29 | | 06'21" (+01'07") | 1000 / 29000 |
| 30 | | 06'17" (+01'03") | 1000 / 30000 |
| 31 | | 06'33" (+01'19") | 151 / 30151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5547.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 05'14" | 00:13'54" |
| 3 | 05'17" | 00:19'11" |
| 4 | 05'52" | 00:25'03" |
| 5 | 05'54" | 00:30'57" |
| 6 | 06'28" | 00:37'25" |
| 7 | 05'38" | 00:43'03" |
| 8 | 82'47" | 02:05'50" |
| 9 | 06'17" | 02:12'07" |
| 10 | 06'10" | 02:18'17" |
| 11 | 05'50" | 02:24'07" |
| 12 | 06'30" | 02:30'37" |
| 13 | 38'57" | 03:09'34" |
| 14 | 06'30" | 03:16'04" |
| 15 | 06'41" | 03:22'45" |
| 16 | 06'25" | 03:29'10" |
| 17 | 06'20" | 03:35'30" |
| 18 | 06'36" | 03:42'06" |
| 19 | 17'58" | 04:00'04" |
| 20 | 06'01" | 04:06'05" |
| 21 | 05'50" | 04:11'55" |
| 22 | 05'49" | 04:17'44" |
| 23 | 05'52" | 04:23'36" |
| 24 | 06'11" | 04:29'47" |
| 25 | 06'02" | 04:35'49" |
| 26 | 05'55" | 04:41'44" |
| 27 | 06'07" | 04:47'51" |
| 28 | 05'54" | 04:53'45" |
| 29 | 06'21" | 05:00'06" |
| 30 | 06'17" | 05:06'23" |
| 30.2 | 06'36" | 05:07'23" |
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