|  全馬 | 06:32:49 | 09:18/km | 第51馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:32:49 | | 總名次 | 143 / 189 | | 分組名次 | 135 / 178 | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'26" | 01:12'44" | | 00:38'18" (+03'52") | | 00:45'05" (+10'39") | 01:30'07" (+17'23") | | 00:45'02" (+10'36") | | 00:54'12" (+19'46") | 01:51'25" (+38'41") | | 00:57'13" (+22'47") | | 00:51'31" (+17'05") | 01:45'56" (+33'12") | | 00:54'25" (+19'59") | |
日期: 2016-10-01 06:00 - 總爬升: 740 m - 平均心率: 140 - 卡路里: 7724 Cal - 總步數: 52790 - 平均步頻: 134 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" | 1004 / 1004 | 176 / 90 | | 2 | | 06'45" (+00'28") | 1000 / 2005 | 177 / 83 | | 3 | | 07'08" (+00'51") | 1005 / 3010 | 175 / 79 | | 4 | | 06'56" (+00'39") | 1008 / 4019 | 176 / 81 | | 5 | | 07'14" (+00'57") | 1006 / 5026 | 167 / 82 |
| 6 | | 07'04" (+00'47") | 1004 / 6030 | 177 / 79 | | 7 | | 07'13" (+00'56") | 1001 / 7032 | 177 / 78 | | 8 | | 07'14" (+00'57") | 1004 / 8036 | 179 / 77 | | 9 | | 09'05" (+02'48") | 1004 / 9041 | 138 / 79 | | 10 | | 07'35" (+01'18") | 1005 / 10046 | 162 / 80 | | 11 | | 07'29" (+01'12") | 1005 / 11052 | 175 / 75 | | 12 | | 09'16" (+02'59") | 1003 / 12055 | 142 / 75 | | 13 | | 12'02" (+05'45") | 1003 / 13059 | 106 / 78 | | 14 | | 07'18" (+01'01") | 1000 / 14059 | 173 / 78 | | 15 | | 09'06" (+02'49") | 1003 / 15063 | 134 / 81 | | 16 | | 06'55" (+00'38") | 1005 / 16068 | 173 / 83 | | 17 | | 10'09" (+03'52") | 1008 / 17077 | 119 / 82 | | 18 | | 10'39" (+04'22") | 1002 / 18080 | 127 / 73 | | 19 | | 08'59" (+02'42") | 1004 / 19084 | 141 / 78 | | 20 | | 08'31" (+02'14") | 1003 / 20087 | 145 / 80 | | 21 | | 09'52" (+03'35") | 1001 / 21089 | 125 / 80 | | 22 | | 09'15" (+02'58") | 1007 / 22097 | 137 / 78 | | 23 | | 10'11" (+03'54") | 1003 / 23100 | 133 / 73 | | 24 | | 11'54" (+05'37") | 1008 / 24108 | 112 / 74 | | 25 | | 13'08" (+06'51") | 1000 / 25109 | 111 / 68 | | 26 | | 10'47" (+04'30") | 1007 / 26116 | 128 / 72 | | 27 | | 17'08" (+10'51") | 1006 / 27123 | 85 / 67 | | 28 | | 10'36" (+04'19") | 1005 / 28129 | 135 / 69 | | 29 | | 09'21" (+03'04") | 1006 / 29136 | 148 / 72 | | 30 | | 09'04" (+02'47") | 1001 / 30137 | 136 / 80 | | 31 | | 11'09" (+04'52") | 1004 / 31142 | 121 / 73 | | 32 | | 09'32" (+03'15") | 1000 / 32142 | 128 / 81 | | 33 | | 10'26" (+04'09") | 1008 / 33150 | 116 / 81 | | 34 | | 09'31" (+03'14") | 1008 / 34158 | 130 / 80 | | 35 | | 10'34" (+04'17") | 1008 / 35167 | 118 / 80 | | 36 | | 09'31" (+03'14") | 1000 / 36167 | 134 / 77 | | 37 | | 14'28" (+08'11") | 1005 / 37173 | 86 / 79 | | 38 | | 09'59" (+03'42") | 1003 / 38176 | 129 / 76 | | 39 | | 10'58" (+04'41") | 1000 / 39176 | 103 / 88 | | 40 | | 09'38" (+03'21") | 1007 / 40184 | 142 / 72 | | 41 | | 10'34" (+04'17") | 1002 / 41187 | 118 / 79 | | 42 | | 10'22" (+04'05") | 20 / 41208 | 110 / 87 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 114.51 km  Mizuno WAVE RIDER 18 SW-Red 累積 : 1040.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'48" | 00:13'05" | | 3 | 07'06" | 00:20'11" | | 4 | 06'57" | 00:27'08" | | 5 | 07'18" | 00:34'26" | | 6 | 07'06" | 00:41'32" | | 7 | 07'11" | 00:48'43" | | 8 | 07'12" | 00:55'55" | | 9 | 09'09" | 01:05'04" | | 10 | 07'40" | 01:12'44" | | 11 | 07'28" | 01:20'12" | | 12 | 09'11" | 01:29'23" | | 13 | 12'09" | 01:41'32" | | 14 | 07'21" | 01:48'53" | | 15 | 08'56" | 01:57'49" | | 16 | 07'01" | 02:04'50" | | 17 | 09'59" | 02:14'49" | | 18 | 10'45" | 02:25'34" | | 19 | 09'03" | 02:34'37" | | 20 | 08'14" | 02:42'51" | | 21 | 10'09" | 02:53'00" | | 22 | 09'01" | 03:02'01" | | 23 | 10'21" | 03:12'22" | | 24 | 11'47" | 03:24'09" | | 25 | 12'54" | 03:37'03" | | 26 | 11'19" | 03:48'22" | | 27 | 17'07" | 04:05'29" | | 28 | 10'18" | 04:15'47" | | 29 | 09'56" | 04:25'43" | | 30 | 08'33" | 04:34'16" | | 31 | 11'32" | 04:45'48" | | 32 | 09'10" | 04:54'58" | | 33 | 09'29" | 05:04'27" | | 34 | 10'54" | 05:15'21" | | 35 | 10'26" | 05:25'47" | | 36 | 09'19" | 05:35'06" | | 37 | 14'19" | 05:49'25" | | 38 | 10'07" | 05:59'32" | | 39 | 11'19" | 06:10'51" | | 40 | 09'21" | 06:20'12" | | 41 | 10'17" | 06:30'29" | | 41.0 | 114'49" | 06:32'53" |
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