6.6 km | 00:30:08 | 04:34/km日期: 2016-09-30 16:04 - 平均心率: 179 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 04'41" / 04'46" / 04'43" / 04'32" / 04'51" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'11") | 400 / 400 |
| 2 | | 04'43" (+00'24") | 400 / 800 |
| 3 | | 04'30" (+00'11") | 400 / 1200 |
| 4 | | 04'47" (+00'28") | 400 / 1600 |
| 5 | | 04'44" (+00'25") | 400 / 2000 |
| 6 | | 04'36" (+00'17") | 400 / 2400 |
| 7 | | 04'46" (+00'27") | 400 / 2800 |
| 8 | | 04'33" (+00'14") | 400 / 3199 |
| 9 | | 04'42" (+00'23") | 400 / 3599 |
| 10 | | 04'28" (+00'09") | 400 / 3999 |
| 11 | | 04'45" (+00'26") | 400 / 4399 |
| 12 | | 04'34" (+00'15") | 400 / 4800 |
| 13 | | 04'19" | 400 / 5200 |
| 14 | | 04'27" (+00'08") | 400 / 5600 |
| 15 | | 04'33" (+00'14") | 400 / 6000 |
| 16 | | 04'19" | 400 / 6400 |
| 17 | | 04'18" | 181 / 6581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'32" | 00:18'42" |
| 5 | 04'51" | 00:23'33" |
| 6 | 04'28" | 00:28'01" |
| 6.6 | 04'21" | 00:30'33" |
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