17.0 km | 02:37:45 | 09:16/km日期: 2016-10-01 17:35 - 總爬升: 384 m - 卡路里: 800 Cal - 溫度: 30°C - 濕度: 67%
Pace: 11'48" / 06'52" / 08'40" / 09'01" / 09'24" / 15'17" / 07'20" / 12'25" / 21'14" / 11'45" / 06'32" / 06'52" / 09'00" / 05'12" / 05'08" / 05'12" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'43") | 1000 / 2000 |
| 3 | | 08'39" (+03'31") | 1000 / 3000 |
| 4 | | 09'01" (+03'53") | 1000 / 4000 |
| 5 | | 09'23" (+04'15") | 1000 / 5000 |
| 6 | | 15'10" (+10'02") | 1000 / 6000 |
| 7 | | 07'19" (+02'11") | 1000 / 7000 |
| 8 | | 12'25" (+07'17") | 1000 / 8000 |
| 9 | | 21'12" (+16'04") | 1000 / 9000 |
| 10 | | 11'46" (+06'38") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 06'52" (+01'44") | 1000 / 12000 |
| 13 | | 09'00" (+03'52") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 05'18" (+00'10") | 5 / 17005 |
10月累積里程 : 175.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 06'52" | 00:18'40" |
| 3 | 08'40" | 00:27'20" |
| 4 | 09'01" | 00:36'21" |
| 5 | 09'24" | 00:45'45" |
| 6 | 15'17" | 01:01'02" |
| 7 | 07'20" | 01:08'22" |
| 8 | 12'25" | 01:20'47" |
| 9 | 21'14" | 01:42'01" |
| 10 | 11'45" | 01:53'46" |
| 11 | 06'32" | 02:00'18" |
| 12 | 06'52" | 02:07'10" |
| 13 | 09'00" | 02:16'10" |
| 14 | 05'12" | 02:21'22" |
| 15 | 05'08" | 02:26'30" |
| 16 | 05'12" | 02:31'42" |
| 17 | 06'09" | 02:37'51" |
| 17.0 | 06'15" | 02:37'53" |
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