18.0 km | 01:46:24 | 05:54/km日期: 2016-10-04 05:46 - 平均心率: 147 - 卡路里: 2166 Cal - 總步數: 18194 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'44" / 05'06" / 05'52" / 05'48" / 05'52" / 05'52" / 06'05" / 06'00" / 05'44" / 06'33" / 05'43" / 05'40" / 05'46" / 05'53" / 06'12" / 05'58" / 06'03" / 06'05" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 | 170 / 102 |
| 2 | | 05'07" | 1001 / 2002 | 175 / 111 |
| 3 | | 05'52" (+00'45") | 1000 / 3003 | 171 / 99 |
| 4 | | 05'47" (+00'40") | 1000 / 4003 | 171 / 100 |
| 5 | | 05'51" (+00'44") | 1001 / 5005 | 172 / 99 |
| 6 | | 05'55" (+00'48") | 1007 / 6012 | 172 / 97 |
| 7 | | 06'02" (+00'55") | 1001 / 7013 | 170 / 96 |
| 8 | | 05'59" (+00'52") | 1010 / 8024 | 172 / 96 |
| 9 | | 05'39" (+00'32") | 1006 / 9030 | 171 / 102 |
| 10 | | 06'30" (+01'23") | 1004 / 10035 | 159 / 96 |
| 11 | | 05'42" (+00'35") | 1000 / 11035 | 175 / 99 |
| 12 | | 05'39" (+00'32") | 1001 / 12037 | 175 / 100 |
| 13 | | 05'47" (+00'40") | 1002 / 13039 | 173 / 99 |
| 14 | | 05'53" (+00'46") | 1001 / 14040 | 169 / 100 |
| 15 | | 06'10" (+01'03") | 1004 / 15045 | 168 / 95 |
| 16 | | 05'58" (+00'51") | 1007 / 16052 | 170 / 98 |
| 17 | | 06'07" (+01'00") | 1004 / 17056 | 168 / 96 |
| 18 | | 06'07" (+01'00") | 1007 / 18064 | 170 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 178.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 05'52" | 00:16'42" |
| 4 | 05'48" | 00:22'30" |
| 5 | 05'52" | 00:28'22" |
| 6 | 05'52" | 00:34'14" |
| 7 | 06'05" | 00:40'19" |
| 8 | 06'00" | 00:46'19" |
| 9 | 05'44" | 00:52'03" |
| 10 | 06'33" | 00:58'36" |
| 11 | 05'43" | 01:04'19" |
| 12 | 05'40" | 01:09'59" |
| 13 | 05'46" | 01:15'45" |
| 14 | 05'53" | 01:21'38" |
| 15 | 06'12" | 01:27'50" |
| 16 | 05'58" | 01:33'48" |
| 17 | 06'03" | 01:39'51" |
| 18 | 06'05" | 01:45'56" |
| 18.0 | 63'03" | 01:46'24" |
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