11.0 km | 01:04:26 | 05:51/km日期: 2024-10-20 17:08 - 平均心率: 130 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69.6
Pace: 05'41" / 06'12" / 07'38" / 08'20" / 07'31" / 10'25" / 06'35" / 07'06" / 07'59" / 08'05" / 07'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 912 / 6912 |
| 8 | | 05'55" (+00'21") | 1000 / 7912 |
| 9 | | 05'55" (+00'21") | 1000 / 8912 |
| 10 | | 05'55" (+00'21") | 1000 / 9912 |
| 11 | | 06'06" (+00'32") | 1000 / 10912 |
| 12 | | 05'59" (+00'25") | 93 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'12" | 00:11'53" |
| 3 | 07'38" | 00:19'31" |
| 4 | 08'20" | 00:27'51" |
| 5 | 07'31" | 00:35'22" |
| 6 | 10'25" | 00:45'47" |
| 7 | 06'35" | 00:52'22" |
| 8 | 07'06" | 00:59'28" |
| 9 | 07'59" | 01:07'27" |
| 10 | 08'05" | 01:15'32" |
| 11 | 07'47" | 01:23'19" |
| 11.0 | 05'45" | 01:23'21" |
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