barry_huang 2013/09/28 訓練日誌 | Marathon's World

barry_huang 台北市
ID 3272

21 位追隨者

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89.5 km | 03:59:56 | 02:40/km

日期: 2013-09-28 05:45 - 總爬升: 538 m - 卡路里: 5908 Cal - 溫度: 25°C - 濕度: 83%

Pace: 01'57" / 01'51" / 01'52" / 02'15" / 02'51" / 03'32" / 02'23" / 03'33" / 02'32" / 02'36" / 02'45" / 02'36" / 02'22" / 02'08" / 02'27" / 03'39" / 02'05" / 02'17" / 02'25" / 02'12" / 02'10" / 02'25" / 02'56" / 03'10" / 03'10" / 03'13" / 03'16" / 02'54" / 02'29" / 02'42" / 02'30" / 02'33" / 02'46" / 02'32" / 02'39" / 02'48" / 02'55" / 02'50" / 02'57" / 02'55" / 02'38" / 02'40" / 02'55" / 02'46" / 02'58" / 02'17" / 02'32" / 02'21" / 02'09" / 02'08" / 02'10" / 02'27" / 02'16" / 02'24" / 02'33" / 02'42" / 02'16" / 02'06" / 01'57" / 02'18" / 02'06" / 02'14" / 02'58" / 02'23" / 02'30" / 02'36" / 02'43" / 02'47" / 02'56" / 04'00" / 03'49" / 03'08" / 02'52" / 03'02" / 04'03" / 03'19" / 02'45" / 02'45" / 03'02" / 02'47" / 03'39" / 02'50" / 03'30" / 03'24" / 02'55" / 02'45" / 03'14" / 02'58" / 02'23" /

台北市

barry_huang

·

9月累積里程 : 135.02 km

Android 上傳 | 11 years ago

姚鴻文/123馬, Jin cheng (高雄都會長跑) 和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'57"	00:01'57"
2	01'51"	00:03'48"
3	01'52"	00:05'40"
4	02'15"	00:07'55"
5	02'51"	00:10'46"
6	03'32"	00:14'18"
7	02'23"	00:16'41"
8	03'33"	00:20'14"
9	02'32"	00:22'46"
10	02'36"	00:25'22"
11	02'45"	00:28'07"
12	02'36"	00:30'43"
13	02'22"	00:33'05"
14	02'08"	00:35'13"
15	02'27"	00:37'40"
16	03'39"	00:41'19"
17	02'05"	00:43'24"
18	02'17"	00:45'41"
19	02'25"	00:48'06"
20	02'12"	00:50'18"
21	02'10"	00:52'28"
22	02'25"	00:54'53"
23	02'56"	00:57'49"
24	03'10"	01:00'59"
25	03'10"	01:04'09"
26	03'13"	01:07'22"
27	03'16"	01:10'38"
28	02'54"	01:13'32"
29	02'29"	01:16'01"
30	02'42"	01:18'43"
31	02'30"	01:21'13"
32	02'33"	01:23'46"
33	02'46"	01:26'32"
34	02'32"	01:29'04"
35	02'39"	01:31'43"
36	02'48"	01:34'31"
37	02'55"	01:37'26"
38	02'50"	01:40'16"
39	02'57"	01:43'13"
40	02'55"	01:46'08"
41	02'38"	01:48'46"
42	02'40"	01:51'26"
43	02'55"	01:54'21"
44	02'46"	01:57'07"
45	02'58"	02:00'05"
46	02'17"	02:02'22"
47	02'32"	02:04'54"
48	02'21"	02:07'15"
49	02'09"	02:09'24"
50	02'08"	02:11'32"
51	02'10"	02:13'42"
52	02'27"	02:16'09"
53	02'16"	02:18'25"
54	02'24"	02:20'49"
55	02'33"	02:23'22"
56	02'42"	02:26'04"
57	02'16"	02:28'20"
58	02'06"	02:30'26"
59	01'57"	02:32'23"
60	02'18"	02:34'41"
61	02'06"	02:36'47"
62	02'14"	02:39'01"
63	02'58"	02:41'59"
64	02'23"	02:44'22"
65	02'30"	02:46'52"
66	02'36"	02:49'28"
67	02'43"	02:52'11"
68	02'47"	02:54'58"
69	02'56"	02:57'54"
70	04'00"	03:01'54"
71	03'49"	03:05'43"
72	03'08"	03:08'51"
73	02'52"	03:11'43"
74	03'02"	03:14'45"
75	04'03"	03:18'48"
76	03'19"	03:22'07"
77	02'45"	03:24'52"
78	02'45"	03:27'37"
79	03'02"	03:30'39"
80	02'47"	03:33'26"
81	03'39"	03:37'05"
82	02'50"	03:39'55"
83	03'30"	03:43'25"
84	03'24"	03:46'49"
85	02'55"	03:49'44"
86	02'45"	03:52'29"
87	03'14"	03:55'43"
88	02'58"	03:58'41"
89.5	00'49"	03:59'56"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km