10.3 km | 01:04:00 | 06:13/km日期: 2013-09-17 18:54 - 地點: 交大環校 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'46" / 06'36" / 06'24" / 06'21" / 06'11" / 06'15" / 05'59" / 06'01" / 05'57" / 05'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1011 / 1011 |
| 2 | | 06'36" (+00'40") | 1004 / 2016 |
| 3 | | 06'23" (+00'27") | 1007 / 3023 |
| 4 | | 06'22" (+00'26") | 1010 / 4034 |
| 5 | | 06'09" (+00'13") | 1009 / 5043 |
| 6 | | 06'15" (+00'19") | 1008 / 6051 |
| 7 | | 06'00" (+00'04") | 1008 / 7060 |
| 8 | | 05'56" | 1011 / 8072 |
| 9 | | 05'58" (+00'02") | 999 / 9072 |
| 10 | | 05'51" | 1007 / 10079 |
9月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'24" | 00:19'46" |
| 4 | 06'21" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 05'59" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 05'48" | 01:02'18" |
| 10.3 | 06'13" | 01:04'00" |
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