9.9 km | 00:52:45 | 05:20/km日期: 2024-10-22 19:44 - 地點: 板二 - 平均心率: 164 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83.7
Pace: 04'04" / 06'47" / 06'44" / 03'55" / 06'43" / 03'56" / 06'40" / 03'57" / 06'36" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'23") | 396 / 396 |
| 2 | | 04'01" (+00'14") | 408 / 804 |
| 3 | | 04'05" (+00'18") | 404 / 1208 |
| 4 | | 44'37" (+40'50") | 67 / 1276 |
| 5 | | 04'00" (+00'13") | 409 / 1686 |
| 6 | | 04'00" (+00'13") | 407 / 2094 |
| 7 | | 03'52" (+00'05") | 424 / 2518 |
| 8 | | 03'53" (+00'06") | 415 / 2933 |
| 9 | | 54'36" (+50'49") | 55 / 2989 |
| 10 | | 03'55" (+00'08") | 411 / 3400 |
| 11 | | 04'02" (+00'15") | 416 / 3816 |
| 12 | | 03'52" (+00'05") | 420 / 4236 |
| 13 | | 03'51" (+00'04") | 420 / 4657 |
| 14 | | 47'21" (+43'34") | 64 / 4722 |
| 15 | | 03'57" (+00'10") | 410 / 5132 |
| 16 | | 03'56" (+00'09") | 421 / 5554 |
| 17 | | 03'55" (+00'08") | 419 / 5973 |
| 18 | | 03'52" (+00'05") | 418 / 6392 |
| 19 | | 41'01" (+37'14") | 74 / 6466 |
| 20 | | 03'58" (+00'11") | 412 / 6879 |
| 21 | | 03'54" (+00'07") | 421 / 7300 |
| 22 | | 04'00" (+00'13") | 413 / 7713 |
| 23 | | 03'49" (+00'02") | 420 / 8134 |
| 24 | | 40'03" (+36'16") | 75 / 8210 |
| 25 | | 03'53" (+00'06") | 406 / 8616 |
| 26 | | 03'52" (+00'05") | 414 / 9030 |
| 27 | | 03'52" (+00'05") | 414 / 9445 |
| 28 | | 03'47" | 410 / 9856 |
| 29 | | 02'48" | 20 / 9876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
172.39 km 
Adidas adizero Japan 5 (adios 5) 累積 :
711.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 06'47" | 00:10'51" |
| 3 | 06'44" | 00:17'35" |
| 4 | 03'55" | 00:21'30" |
| 5 | 06'43" | 00:28'13" |
| 6 | 03'56" | 00:32'09" |
| 7 | 06'40" | 00:38'49" |
| 8 | 03'57" | 00:42'46" |
| 9 | 06'36" | 00:49'22" |
| 9.9 | 03'49" | 00:52'43" |
留言 
展開計圈分析
