10.0 km | 01:04:45 | 06:28/km日期: 2024-10-21 17:43 - 平均心率: 115 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85.8
Pace: 07'36" / 06'52" / 06'37" / 06'31" / 06'47" / 06'20" / 06'08" / 05'52" / 05'54" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'45") | 1000 / 1000 |
| 2 | | 06'52" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'31" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 404.42 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'52" | 00:14'28" |
| 3 | 06'37" | 00:21'05" |
| 4 | 06'31" | 00:27'36" |
| 5 | 06'47" | 00:34'23" |
| 6 | 06'20" | 00:40'43" |
| 7 | 06'08" | 00:46'51" |
| 8 | 05'52" | 00:52'43" |
| 9 | 05'54" | 00:58'37" |
| 10 | 06'04" | 01:04'41" |
| 10.0 | 06'57" | 01:04'45" |
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