| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 311.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'19" | 00:14'50" | | 3 | 08'38" | 00:23'28" | | 4 | 07'07" | 00:30'35" | | 5 | 07'55" | 00:38'30" | | 6 | 07'53" | 00:46'23" | | 7 | 09'17" | 00:55'40" | | 8 | 08'44" | 01:04'24" | | 9 | 09'20" | 01:13'44" | | 10 | 08'16" | 01:22'00" | | 11 | 09'03" | 01:31'03" | | 12 | 08'32" | 01:39'35" | | 13 | 05'27" | 01:45'02" | | 14 | 07'20" | 01:52'22" | | 15 | 07'40" | 02:00'02" | | 16 | 10'53" | 02:10'55" | | 17 | 06'59" | 02:17'54" | | 18 | 05'46" | 02:23'40" | | 19 | 06'52" | 02:30'32" | | 20 | 08'00" | 02:38'32" | | 21 | 08'56" | 02:47'28" | | 22 | 05'54" | 02:53'22" | | 23 | 08'16" | 03:01'38" | | 24 | 07'13" | 03:08'51" | | 25 | 05'54" | 03:14'45" | | 26 | 09'49" | 03:24'34" | | 27 | 07'37" | 03:32'11" | | 28 | 07'23" | 03:39'34" | | 29 | 07'01" | 03:46'35" | | 30 | 07'03" | 03:53'38" | | 31 | 09'54" | 04:03'32" | | 32 | 07'25" | 04:10'57" | | 33 | 07'05" | 04:18'02" | | 34 | 05'50" | 04:23'52" | | 35 | 05'49" | 04:29'41" | | 36 | 07'40" | 04:37'21" | | 37 | 06'15" | 04:43'36" | | 38 | 06'21" | 04:49'57" | | 39 | 05'41" | 04:55'38" | | 40 | 06'06" | 05:01'44" | | 41 | 06'28" | 05:08'12" | | 42 | 05'48" | 05:14'00" | | 42.5 | 08'30" | 05:18'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:18:27 | 07:32/km | 第48馬
高雄
留言 
展開計圈分析
