12.0 km | 01:08:22 | 05:41/km日期: 2024-10-22 18:16 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79.9
Pace: 06'55" / 06'18" / 07'58" / 06'51" / 49'31" / 05'45" / 06'07" / 06'12" / 06'08" / 06'32" / 06'16" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 727 / 1727 |
| 3 | | 05'21" | 1000 / 2727 |
| 4 | | 05'33" (+00'12") | 1000 / 3727 |
| 5 | | 06'00" (+00'39") | 1000 / 4727 |
| 6 | | 06'03" (+00'42") | 837 / 5564 |
| 7 | | 05'35" (+00'14") | 1000 / 6564 |
| 8 | | 05'37" (+00'16") | 783 / 7348 |
| 9 | | 05'40" (+00'19") | 1000 / 8348 |
| 10 | | 05'38" (+00'17") | 1000 / 9348 |
| 11 | | 05'44" (+00'23") | 1000 / 10348 |
| 12 | | 05'38" (+00'17") | 1000 / 11348 |
| 13 | | 05'38" (+00'17") | 654 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 07'58" | 00:21'11" |
| 4 | 06'51" | 00:28'02" |
| 5 | 49'31" | 01:17'33" |
| 6 | 05'45" | 01:23'18" |
| 7 | 06'07" | 01:29'25" |
| 8 | 06'12" | 01:35'37" |
| 9 | 06'08" | 01:41'45" |
| 10 | 06'32" | 01:48'17" |
| 11 | 06'16" | 01:54'33" |
| 12 | 06'09" | 02:00'42" |
| 12.0 | 05'47" | 02:00'43" |
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