39.4 km | 08:27:53 | 12:53/km日期: 2016-10-03 07:24 - 總爬升: 1327 m - 卡路里: 1592 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79%
Pace: 08'06" / 09'13" / 09'57" / 12'20" / 11'06" / 11'38" / 12'40" / 08'00" / 15'08" / 09'50" / 09'24" / 25'24" / 08'09" / 10'30" / 13'54" / 12'20" / 14'38" / 13'13" / 13'33" / 12'54" / 15'12" / 12'06" / 12'41" / 52'00" / 09'42" / 07'26" / 07'57" / 08'06" / 08'51" / 08'15" / 08'32" / 08'17" / 07'51" / 15'28" / 07'13" / 24'50" / 14'11" / 11'32" / 21'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'53") | 1000 / 1000 |
| 2 | | 09'13" (+02'01") | 1000 / 2000 |
| 3 | | 09'56" (+02'44") | 1000 / 3000 |
| 4 | | 12'20" (+05'08") | 1000 / 4000 |
| 5 | | 11'05" (+03'53") | 1000 / 5000 |
| 6 | | 11'38" (+04'26") | 1000 / 6000 |
| 7 | | 12'40" (+05'28") | 1000 / 7000 |
| 8 | | 07'59" (+00'47") | 1000 / 8000 |
| 9 | | 15'07" (+07'55") | 1000 / 9000 |
| 10 | | 09'50" (+02'38") | 1000 / 10000 |
| 11 | | 09'24" (+02'12") | 1000 / 11000 |
| 12 | | 25'23" (+18'11") | 1000 / 12000 |
| 13 | | 08'09" (+00'57") | 1000 / 13000 |
| 14 | | 10'29" (+03'17") | 1000 / 14000 |
| 15 | | 13'53" (+06'41") | 1000 / 15000 |
| 16 | | 12'20" (+05'08") | 1000 / 16000 |
| 17 | | 14'37" (+07'25") | 1000 / 17000 |
| 18 | | 13'13" (+06'01") | 1000 / 18000 |
| 19 | | 13'33" (+06'21") | 1000 / 19000 |
| 20 | | 12'53" (+05'41") | 1000 / 20000 |
| 21 | | 15'12" (+08'00") | 1000 / 21000 |
| 22 | | 12'05" (+04'53") | 1000 / 22000 |
| 23 | | 12'41" (+05'29") | 1000 / 23000 |
| 24 | | 51'59" (+44'47") | 1000 / 24000 |
| 25 | | 09'42" (+02'30") | 1000 / 25000 |
| 26 | | 07'25" (+00'13") | 1000 / 26000 |
| 27 | | 07'56" (+00'44") | 1000 / 27000 |
| 28 | | 08'06" (+00'54") | 1000 / 28000 |
| 29 | | 08'51" (+01'39") | 1000 / 29000 |
| 30 | | 08'14" (+01'02") | 1000 / 30000 |
| 31 | | 08'31" (+01'19") | 1000 / 31000 |
| 32 | | 08'17" (+01'05") | 1000 / 32000 |
| 33 | | 07'51" (+00'39") | 1000 / 33000 |
| 34 | | 15'28" (+08'16") | 1000 / 34000 |
| 35 | | 07'12" | 1000 / 35000 |
| 36 | | 24'50" (+17'38") | 1000 / 36000 |
| 37 | | 14'08" (+06'56") | 1000 / 37000 |
| 38 | | 11'31" (+04'19") | 1000 / 38000 |
| 39 | | 21'45" (+14'33") | 1000 / 39000 |
| 40 | | 10'40" (+03'28") | 380 / 39380 |
10月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 09'13" | 00:17'19" |
| 3 | 09'57" | 00:27'16" |
| 4 | 12'20" | 00:39'36" |
| 5 | 11'06" | 00:50'42" |
| 6 | 11'38" | 01:02'20" |
| 7 | 12'40" | 01:15'00" |
| 8 | 08'00" | 01:23'00" |
| 9 | 15'08" | 01:38'08" |
| 10 | 09'50" | 01:47'58" |
| 11 | 09'24" | 01:57'22" |
| 12 | 25'24" | 02:22'46" |
| 13 | 08'09" | 02:30'55" |
| 14 | 10'30" | 02:41'25" |
| 15 | 13'54" | 02:55'19" |
| 16 | 12'20" | 03:07'39" |
| 17 | 14'38" | 03:22'17" |
| 18 | 13'13" | 03:35'30" |
| 19 | 13'33" | 03:49'03" |
| 20 | 12'54" | 04:01'57" |
| 21 | 15'12" | 04:17'09" |
| 22 | 12'06" | 04:29'15" |
| 23 | 12'41" | 04:41'56" |
| 24 | 52'00" | 05:33'56" |
| 25 | 09'42" | 05:43'38" |
| 26 | 07'26" | 05:51'04" |
| 27 | 07'57" | 05:59'01" |
| 28 | 08'06" | 06:07'07" |
| 29 | 08'51" | 06:15'58" |
| 30 | 08'15" | 06:24'13" |
| 31 | 08'32" | 06:32'45" |
| 32 | 08'17" | 06:41'02" |
| 33 | 07'51" | 06:48'53" |
| 34 | 15'28" | 07:04'21" |
| 35 | 07'13" | 07:11'34" |
| 36 | 24'50" | 07:36'24" |
| 37 | 14'11" | 07:50'35" |
| 38 | 11'32" | 08:02'07" |
| 39 | 21'46" | 08:23'53" |
| 39.4 | 10'41" | 08:27'57" |
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