14.3 km | 01:18:05 | 05:27/km日期: 2024-10-22 18:39 - 平均心率: 159 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.6
Pace: 05'46" / 05'28" / 07'10" / 04'31" / 04'31" / 04'31" / 04'31" / 04'29" / 04'32" / 04'31" / 06'23" / 04'58" / 08'45" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'57") | 1000 / 1000 |
| 2 | | 05'28" (+01'40") | 1000 / 2000 |
| 3 | | 05'48" (+02'00") | 177 / 2177 |
| 4 | | 18'59" (+15'11") | 167 / 2345 |
| 5 | | 04'31" (+00'43") | 431 / 2777 |
| 6 | | 04'31" (+00'43") | 427 / 3204 |
| 7 | | 04'31" (+00'43") | 433 / 3638 |
| 8 | | 04'32" (+00'44") | 427 / 4066 |
| 9 | | 04'29" (+00'41") | 433 / 4500 |
| 10 | | 04'25" (+00'37") | 431 / 4931 |
| 11 | | 04'36" (+00'48") | 424 / 5356 |
| 12 | | 04'28" (+00'40") | 432 / 5789 |
| 13 | | 04'29" (+00'41") | 431 / 6221 |
| 14 | | 04'32" (+00'44") | 425 / 6646 |
| 15 | | 04'34" (+00'46") | 423 / 7070 |
| 16 | | 04'26" (+00'38") | 861 / 7931 |
| 17 | | 04'38" (+00'50") | 417 / 8348 |
| 18 | | 04'27" (+00'39") | 423 / 8772 |
| 19 | | 04'31" (+00'43") | 421 / 9194 |
| 20 | | 04'31" (+00'43") | 427 / 9621 |
| 21 | | 04'29" (+00'41") | 423 / 10044 |
| 22 | | 04'29" (+00'41") | 423 / 10468 |
| 23 | | 04'23" (+00'35") | 427 / 10895 |
| 24 | | 29'34" (+25'46") | 115 / 11010 |
| 25 | | 04'05" (+00'17") | 409 / 11420 |
| 26 | | 03'57" (+00'09") | 421 / 11841 |
| 27 | | 03'48" | 211 / 12052 |
| 28 | | 17'24" (+13'36") | 216 / 12268 |
| 29 | | 06'25" (+02'37") | 1000 / 13268 |
| 30 | | 06'07" (+02'19") | 1000 / 14268 |
| 31 | | 12'43" (+08'55") | 16 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 07'10" | 00:18'24" |
| 4 | 04'31" | 00:22'55" |
| 5 | 04'31" | 00:27'26" |
| 6 | 04'31" | 00:31'57" |
| 7 | 04'31" | 00:36'28" |
| 8 | 04'29" | 00:40'57" |
| 9 | 04'32" | 00:45'29" |
| 10 | 04'31" | 00:50'00" |
| 11 | 06'23" | 00:56'23" |
| 12 | 04'58" | 01:01'21" |
| 13 | 08'45" | 01:10'06" |
| 14 | 06'03" | 01:16'09" |
| 14.3 | 06'50" | 01:18'06" |
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