10.0 km | 00:56:42 | 05:40/km日期: 2024-10-22 05:23 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.6
Pace: 04'33" / 06'06" / 05'17" / 05'24" / 06'07" / 04'39" / 06'08" / 06'03" / 04'31" / 07'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'03") | 1421 / 1421 |
2 | | 18'40" (+14'09") | 107 / 1528 |
3 | | 04'37" (+00'06") | 1406 / 2934 |
4 | | 19'37" (+15'06") | 101 / 3036 |
5 | | 04'31" | 1435 / 4472 |
6 | | 18'41" (+14'10") | 106 / 4579 |
7 | | 04'37" (+00'06") | 1407 / 5987 |
8 | | 20'55" (+16'24") | 95 / 6082 |
9 | | 04'32" (+00'01") | 1432 / 7514 |
10 | | 19'53" (+15'22") | 100 / 7615 |
11 | | 04'31" | 1436 / 9051 |
12 | | 16'23" (+11'52") | 122 / 9173 |
13 | | 06'53" (+02'22") | 829 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
183.06 km ![](images/shoe.png)
中喬飛影 Plaid 累積 :
155.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'06" | 00:10'39" |
3 | 05'17" | 00:15'56" |
4 | 05'24" | 00:21'20" |
5 | 06'07" | 00:27'27" |
6 | 04'39" | 00:32'06" |
7 | 06'08" | 00:38'14" |
8 | 06'03" | 00:44'17" |
9 | 04'31" | 00:48'48" |
10 | 07'52" | 00:56'40" |
10.0 | 10'51" | 00:56'42" |