25.3 km | 02:19:09 | 05:30/km日期: 2016-10-02 05:58 - 總爬升: 363 m - 地點: 關西 - 天氣: 晴 - 卡路里: 1478 Cal - 總步數: 23154 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 88%
Pace: 06'13" / 05'43" / 05'46" / 05'30" / 05'21" / 05'30" / 05'24" / 05'09" / 05'06" / 04'59" / 05'04" / 04'56" / 05'03" / 05'00" / 04'59" / 05'08" / 05'22" / 05'42" / 05'57" / 07'36" / 05'48" / 05'39" / 05'32" / 05'19" / 05'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'15") | 1005 / 1005 | 166 / 97 |
| 2 | | 05'40" (+00'45") | 1006 / 2012 | 168 / 104 |
| 3 | | 05'46" (+00'51") | 1006 / 3018 | 166 / 104 |
| 4 | | 05'26" (+00'31") | 1000 / 4018 | 167 / 109 |
| 5 | | 05'19" (+00'24") | 1003 / 5022 | 168 / 111 |
| 6 | | 05'29" (+00'34") | 1002 / 6024 | 168 / 108 |
| 7 | | 05'23" (+00'28") | 1009 / 7034 | 169 / 109 |
| 8 | | 05'05" (+00'10") | 1002 / 8037 | 170 / 115 |
| 9 | | 05'06" (+00'11") | 1009 / 9046 | 171 / 114 |
| 10 | | 04'57" (+00'02") | 1003 / 10050 | 171 / 117 |
| 11 | | 05'02" (+00'07") | 1006 / 11056 | 170 / 116 |
| 12 | | 04'55" | 1001 / 12057 | 171 / 118 |
| 13 | | 05'01" (+00'06") | 1004 / 13062 | 171 / 116 |
| 14 | | 04'59" (+00'04") | 1001 / 14063 | 172 / 116 |
| 15 | | 04'57" (+00'02") | 1004 / 15067 | 172 / 116 |
| 16 | | 05'12" (+00'17") | 1005 / 16073 | 175 / 109 |
| 17 | | 05'23" (+00'28") | 1004 / 17077 | 174 / 106 |
| 18 | | 05'40" (+00'45") | 1004 / 18081 | 172 / 102 |
| 19 | | 05'57" (+01'02") | 1006 / 19088 | 171 / 98 |
| 20 | | 07'37" (+02'42") | 1010 / 20098 | 97 / 133 |
| 21 | | 05'48" (+00'53") | 1006 / 21105 | 165 / 103 |
| 22 | | 05'35" (+00'40") | 1009 / 22114 | 170 / 104 |
| 23 | | 05'29" (+00'34") | 1008 / 23123 | 171 / 106 |
| 24 | | 05'22" (+00'27") | 1008 / 24132 | 172 / 108 |
| 25 | | 05'25" (+00'30") | 1003 / 25135 | 171 / 107 |
| 26 | | 05'21" (+00'26") | 267 / 25403 | 171 / 108 |
雖然跑不快，但跑完四公里大上坡整個人好累，可能加上沒吃早餐的關係吧!
10月累積里程 :
520.11 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'21" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'24" | 00:39'27" |
| 8 | 05'09" | 00:44'36" |
| 9 | 05'06" | 00:49'42" |
| 10 | 04'59" | 00:54'41" |
| 11 | 05'04" | 00:59'45" |
| 12 | 04'56" | 01:04'41" |
| 13 | 05'03" | 01:09'44" |
| 14 | 05'00" | 01:14'44" |
| 15 | 04'59" | 01:19'43" |
| 16 | 05'08" | 01:24'51" |
| 17 | 05'22" | 01:30'13" |
| 18 | 05'42" | 01:35'55" |
| 19 | 05'57" | 01:41'52" |
| 20 | 07'36" | 01:49'28" |
| 21 | 05'48" | 01:55'16" |
| 22 | 05'39" | 02:00'55" |
| 23 | 05'32" | 02:06'27" |
| 24 | 05'19" | 02:11'46" |
| 25 | 05'30" | 02:17'16" |
| 25.3 | 07'02" | 02:19'09" |
留言 
展開計圈分析
