12.9 km | 01:11:12 | 05:32/km日期: 2024-10-24 04:52 - 平均心率: 130 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93.9
Pace: 06'21" / 05'55" / 06'57" / 05'38" / 05'32" / 05'22" / 05'13" / 05'18" / 05'17" / 05'07" / 05'07" / 23'54" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'16") | 1000 / 1000 |
2 | | 05'55" (+00'49") | 1000 / 2000 |
3 | | 05'42" (+00'36") | 1000 / 3000 |
4 | | 05'37" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'25") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'06") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'11") | 1000 / 9000 |
10 | | 05'07" (+00'01") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'35" (+00'29") | 1000 / 12000 |
13 | | 05'52" (+00'46") | 858 / 12858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
391.16 km
![](images/shoe.png)
索康尼 橘 S20823-139 累積 :
439.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 06'57" | 00:19'13" |
4 | 05'38" | 00:24'51" |
5 | 05'32" | 00:30'23" |
6 | 05'22" | 00:35'45" |
7 | 05'13" | 00:40'58" |
8 | 05'18" | 00:46'16" |
9 | 05'17" | 00:51'33" |
10 | 05'07" | 00:56'40" |
11 | 05'07" | 01:01'47" |
12 | 23'54" | 01:25'41" |
12.9 | 07'19" | 01:31'58" |