11.4 km | 01:03:08 | 05:31/km日期: 2024-10-22 18:26 - 平均心率: 147 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84.1
Pace: 05'19" / 05'13" / 05'10" / 05'07" / 05'25" / 07'02" / 05'18" / 05'18" / 05'14" / 05'15" / 05'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 400 / 400 |
| 2 | | 05'22" (+00'21") | 399 / 800 |
| 3 | | 05'19" (+00'18") | 405 / 1206 |
| 4 | | 05'09" (+00'08") | 405 / 1611 |
| 5 | | 05'13" (+00'12") | 410 / 2021 |
| 6 | | 05'09" (+00'08") | 410 / 2432 |
| 7 | | 05'11" (+00'10") | 407 / 2839 |
| 8 | | 05'03" (+00'02") | 410 / 3250 |
| 9 | | 05'10" (+00'09") | 408 / 3659 |
| 10 | | 05'06" (+00'05") | 411 / 4070 |
| 11 | | 05'15" (+00'14") | 406 / 4477 |
| 12 | | 05'01" | 406 / 4884 |
| 13 | | 07'40" (+02'39") | 847 / 5731 |
| 14 | | 05'12" (+00'11") | 408 / 6139 |
| 15 | | 05'25" (+00'24") | 401 / 6541 |
| 16 | | 05'14" (+00'13") | 405 / 6946 |
| 17 | | 05'11" (+00'10") | 403 / 7349 |
| 18 | | 05'22" (+00'21") | 400 / 7750 |
| 19 | | 05'18" (+00'17") | 405 / 8156 |
| 20 | | 05'15" (+00'14") | 406 / 8562 |
| 21 | | 05'11" (+00'10") | 405 / 8967 |
| 22 | | 05'15" (+00'14") | 406 / 9374 |
| 23 | | 05'14" (+00'13") | 403 / 9777 |
| 24 | | 05'13" (+00'12") | 401 / 10179 |
| 25 | | 05'06" (+00'05") | 406 / 10586 |
| 26 | | 06'50" (+01'49") | 838 / 11424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 401.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'25" | 00:26'14" |
| 6 | 07'02" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'18" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'15" | 00:54'21" |
| 11 | 05'51" | 01:00'12" |
| 11.4 | 06'54" | 01:03'08" |
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