7.1 km | 00:37:42 | 05:19/km日期: 2024-10-25 21:15 - 平均心率: 143 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77.9
Pace: 06'09" / 05'37" / 05'20" / 04'53" / 04'58" / 05'00" / 05'04" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'41") | 400 / 400 |
| 2 | | 06'00" (+01'14") | 400 / 800 |
| 3 | | 05'50" (+01'04") | 400 / 1200 |
| 4 | | 05'35" (+00'49") | 400 / 1600 |
| 5 | | 05'29" (+00'43") | 400 / 2000 |
| 6 | | 05'23" (+00'37") | 400 / 2400 |
| 7 | | 05'25" (+00'39") | 400 / 2800 |
| 8 | | 04'46" | 400 / 3199 |
| 9 | | 04'58" (+00'12") | 400 / 3599 |
| 10 | | 04'59" (+00'13") | 400 / 3999 |
| 11 | | 04'55" (+00'09") | 400 / 4399 |
| 12 | | 05'04" (+00'18") | 400 / 4800 |
| 13 | | 05'01" (+00'15") | 400 / 5200 |
| 14 | | 05'02" (+00'16") | 400 / 5600 |
| 15 | | 04'49" (+00'03") | 400 / 6000 |
| 16 | | 04'57" (+00'11") | 400 / 6400 |
| 17 | | 04'53" (+00'07") | 400 / 6800 |
| 18 | | 06'17" (+01'31") | 290 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 126.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'20" | 00:17'06" |
| 4 | 04'53" | 00:21'59" |
| 5 | 04'58" | 00:26'57" |
| 6 | 05'00" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 7.1 | 07'46" | 00:37'43" |
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