8.8 km | 00:41:09 | 04:40/km日期: 2024-10-23 18:09 - 平均心率: 136 - 卡路里: 560 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83.5
Pace: 05'28" / 05'06" / 04'51" / 04'48" / 04'31" / 04'26" / 04'19" / 04'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'51") | 1000 / 2000 |
| 3 | | 04'53" (+00'39") | 905 / 2905 |
| 4 | | 04'45" (+00'31") | 140 / 3045 |
| 5 | | 04'51" (+00'37") | 616 / 3662 |
| 6 | | 04'37" (+00'23") | 144 / 3806 |
| 7 | | 04'31" (+00'17") | 662 / 4468 |
| 8 | | 04'31" (+00'17") | 147 / 4615 |
| 9 | | 04'30" (+00'16") | 664 / 5279 |
| 10 | | 04'46" (+00'32") | 139 / 5419 |
| 11 | | 04'19" (+00'05") | 694 / 6114 |
| 12 | | 04'17" (+00'03") | 155 / 6269 |
| 13 | | 04'18" (+00'04") | 695 / 6964 |
| 14 | | 04'18" (+00'04") | 154 / 7119 |
| 15 | | 04'19" (+00'05") | 694 / 7814 |
| 16 | | 04'14" | 157 / 7971 |
| 17 | | 04'09" | 837 / 8809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 183.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'48" | 00:20'13" |
| 5 | 04'31" | 00:24'44" |
| 6 | 04'26" | 00:29'10" |
| 7 | 04'19" | 00:33'29" |
| 8 | 04'18" | 00:37'47" |
| 8.8 | 04'09" | 00:41'09" |
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