12.0 km | 01:02:47 | 05:13/km日期: 2016-10-03 17:46 - 地點: 操場 - 卡路里: 605 Cal - 總步數: 11580 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'27" / 05'06" / 05'18" / 05'29" / 05'26" / 05'12" / 05'06" / 05'14" / 05'09" / 05'09" / 05'08" / 04'49" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'38") | 1006 / 1006 | 179 / 102 |
| 2 | | 05'06" (+00'20") | 1008 / 2015 | 183 / 106 |
| 3 | | 05'14" (+00'28") | 1002 / 3017 | 183 / 103 |
| 4 | | 05'28" (+00'42") | 1002 / 4019 | 184 / 99 |
| 5 | | 05'26" (+00'40") | 1008 / 5028 | 184 / 99 |
| 6 | | 05'09" (+00'23") | 1006 / 6035 | 185 / 104 |
| 7 | | 05'13" (+00'27") | 1006 / 7041 | 184 / 103 |
| 8 | | 05'13" (+00'27") | 1000 / 8041 | 184 / 103 |
| 9 | | 05'07" (+00'21") | 1004 / 9046 | 184 / 105 |
| 10 | | 05'10" (+00'24") | 1005 / 10051 | 185 / 104 |
| 11 | | 05'05" (+00'19") | 1000 / 11052 | 184 / 106 |
| 12 | | 04'46" | 1004 / 12056 | 187 / 111 |
| 13 | | 06'48" (+02'02") | 4 / 12061 | 180 / 81 |
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'12" | 00:31'58" |
| 7 | 05'06" | 00:37'04" |
| 8 | 05'14" | 00:42'18" |
| 9 | 05'09" | 00:47'27" |
| 10 | 05'09" | 00:52'36" |
| 11 | 05'08" | 00:57'44" |
| 12 | 04'49" | 01:02'33" |
| 12.0 | 47'37" | 01:02'47" |
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