10.0 km | 00:57:52 | 05:46/km日期: 2024-10-26 16:46 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.6
Pace: 06'01" / 05'25" / 05'14" / 05'26" / 05'20" / 06'12" / 06'10" / 06'07" / 06'10" / 05'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 08'02" (+02'48") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'20" | 00:27'26" |
| 6 | 06'12" | 00:33'38" |
| 7 | 06'10" | 00:39'48" |
| 8 | 06'07" | 00:45'55" |
| 9 | 06'10" | 00:52'05" |
| 10 | 05'39" | 00:57'44" |
| 10.0 | 06'34" | 00:57'51" |
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