20.1 km | 02:23:52 | 07:08/km日期: 2024-10-28 19:34 - 平均心率: 88 - 卡路里: 475 Cal - 平均步頻: 172
Pace: 06'29" / 43'45" / 26'12" / 06'14" / 06'12" / 06'16" / 06'36" / 07'13" / 07'35" / 07'49" / 09'19" / 07'40" / 07'36" / 06'22" / 16'58" / 07'12" / 07'36" / 07'03" / 07'11" / 07'33" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'35" (+00'25") | 1000 / 7000 |
| 8 | | 07'13" (+01'03") | 1000 / 8000 |
| 9 | | 07'35" (+01'25") | 1000 / 9000 |
| 10 | | 07'41" (+01'31") | 1000 / 10000 |
| 11 | | 09'17" (+03'07") | 1000 / 11000 |
| 12 | | 07'40" (+01'30") | 1000 / 12000 |
| 13 | | 07'35" (+01'25") | 1000 / 13000 |
| 14 | | 06'22" (+00'12") | 1000 / 14000 |
| 15 | | 07'46" (+01'36") | 1000 / 15000 |
| 16 | | 07'09" (+00'59") | 1000 / 16000 |
| 17 | | 07'33" (+01'23") | 1000 / 17000 |
| 18 | | 07'02" (+00'52") | 1000 / 18000 |
| 19 | | 07'11" (+01'01") | 1000 / 19000 |
| 20 | | 07'32" (+01'22") | 1000 / 20000 |
| 21 | | 06'42" (+00'32") | 136 / 20136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
885.82 km 
Adidas adizero boston 10桃紅 累積 :
5515.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 43'45" | 00:50'14" |
| 3 | 26'12" | 01:16'26" |
| 4 | 06'14" | 01:22'40" |
| 5 | 06'12" | 01:28'52" |
| 6 | 06'16" | 01:35'08" |
| 7 | 06'36" | 01:41'44" |
| 8 | 07'13" | 01:48'57" |
| 9 | 07'35" | 01:56'32" |
| 10 | 07'49" | 02:04'21" |
| 11 | 09'19" | 02:13'40" |
| 12 | 07'40" | 02:21'20" |
| 13 | 07'36" | 02:28'56" |
| 14 | 06'22" | 02:35'18" |
| 15 | 16'58" | 02:52'16" |
| 16 | 07'12" | 02:59'28" |
| 17 | 07'36" | 03:07'04" |
| 18 | 07'03" | 03:14'07" |
| 19 | 07'11" | 03:21'18" |
| 20 | 07'33" | 03:28'51" |
| 20.1 | 06'43" | 03:29'46" |
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