13.8 km | 01:09:22 | 05:01/km日期: 2024-10-27 03:38 - 總爬升: 373 m - 平均心率: 164 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82.6
Pace: 03'29" / 06'20" / 04'42" / 04'15" / 05'26" / 04'20" / 04'45" / 04'22" / 04'13" / 04'38" / 05'35" / 07'05" / 06'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 1000 / 1000 |
| 2 | | 06'20" (+02'51") | 1000 / 2000 |
| 3 | | 04'42" (+01'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+01'56") | 1000 / 5000 |
| 6 | | 04'20" (+00'51") | 1000 / 6000 |
| 7 | | 04'44" (+01'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'53") | 1000 / 8000 |
| 9 | | 04'13" (+00'44") | 1000 / 9000 |
| 10 | | 04'38" (+01'09") | 1000 / 10000 |
| 11 | | 05'35" (+02'06") | 1000 / 11000 |
| 12 | | 07'04" (+03'35") | 1000 / 12000 |
| 13 | | 06'15" (+02'46") | 1000 / 13000 |
| 14 | | 04'57" (+01'28") | 796 / 13796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 469.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 06'20" | 00:09'49" |
| 3 | 04'42" | 00:14'31" |
| 4 | 04'15" | 00:18'46" |
| 5 | 05'26" | 00:24'12" |
| 6 | 04'20" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'22" | 00:37'39" |
| 9 | 04'13" | 00:41'52" |
| 10 | 04'38" | 00:46'30" |
| 11 | 05'35" | 00:52'05" |
| 12 | 07'05" | 00:59'10" |
| 13 | 06'15" | 01:05'25" |
| 13.8 | 04'56" | 01:09'21" |
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