|  70.2 km | 02:30:50 | 27.9 km/h日期: 2013-09-18 09:11 - 總爬升: 397 m - 平均心率: 76 - 卡路里: 4899 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-19.65) | 987 / 987 | | 2 | | 33.33 (-14.67) | 1026 / 2013 | | 3 | | 30.51 (-17.49) | 1016 / 3030 | | 4 | | 31.58 (-16.42) | 1007 / 4038 | | 5 | | 38.30 (-9.70) | 991 / 5029 |
| 6 | | 37.50 (-10.50) | 1009 / 6038 | | 7 | | 30.00 (-18.00) | 1029 / 7067 | | 8 | | 18.85 (-29.15) | 984 / 8052 | | 9 | | 21.69 (-26.31) | 1026 / 9079 | | 10 | | 23.84 (-24.16) | 1006 / 10086 | | 11 | | 22.36 (-25.64) | 985 / 11071 | | 12 | | 21.30 (-26.70) | 1012 / 12084 | | 13 | | 31.30 (-16.70) | 991 / 13075 | | 14 | | 37.11 (-10.89) | 1007 / 14083 | | 15 | | 32.73 (-15.27) | 978 / 15061 | | 16 | | 34.29 (-13.71) | 1031 / 16093 | | 17 | | 33.03 (-14.97) | 977 / 17070 | | 18 | | 32.43 (-15.57) | 1033 / 18104 | | 19 | | 29.75 (-18.25) | 989 / 19094 | | 20 | | 29.27 (-18.73) | 1017 / 20111 | | 21 | | 29.03 (-18.97) | 1009 / 21121 | | 22 | | 35.64 (-12.36) | 1014 / 22135 | | 23 | | 37.89 (-10.11) | 996 / 23132 | | 24 | | 20.00 (-28.00) | 1025 / 24158 | | 25 | | 22.78 (-25.22) | 993 / 25151 | | 26 | | 25.90 (-22.10) | 1021 / 26173 | | 27 | | 23.38 (-24.62) | 1009 / 27182 | | 28 | | 28.12 (-19.88) | 993 / 28176 | | 29 | | 48.00 | 1011 / 29187 | | 30 | | 37.11 (-10.89) | 1018 / 30206 | | 31 | | 45.00 (-3.00) | 988 / 31195 | | 32 | | 26.28 (-21.72) | 1042 / 32237 | | 33 | | 28.12 (-19.88) | 998 / 33236 | | 34 | | 26.28 (-21.72) | 978 / 34214 | | 35 | | 28.80 (-19.20) | 1011 / 35226 | | 36 | | 27.07 (-20.93) | 1010 / 36236 | | 37 | | 29.27 (-18.73) | 999 / 37236 | | 38 | | 30.25 (-17.75) | 1013 / 38249 | | 39 | | 30.51 (-17.49) | 1008 / 39258 | | 40 | | 30.00 (-18.00) | 993 / 40251 | | 41 | | 30.25 (-17.75) | 1013 / 41264 | | 42 | | 24.32 (-23.68) | 1004 / 42268 | | 43 | | 30.00 (-18.00) | 999 / 43267 | | 44 | | 20.93 (-27.07) | 1010 / 44278 | | 45 | | 29.51 (-18.49) | 1011 / 45290 | | 46 | | 27.69 (-20.31) | 992 / 46282 | | 47 | | 30.51 (-17.49) | 1000 / 47282 | | 48 | | 30.77 (-17.23) | 1026 / 48309 | | 49 | | 30.51 (-17.49) | 1012 / 49322 | | 50 | | 33.96 (-14.04) | 1007 / 50330 | | 51 | | 40.00 (-8.00) | 1007 / 51337 | | 52 | | 29.51 (-18.49) | 997 / 52334 | | 53 | | 27.27 (-20.73) | 997 / 53331 | | 54 | | 27.27 (-20.73) | 1019 / 54351 | | 55 | | 25.35 (-22.65) | 1011 / 55362 | | 56 | | 26.47 (-21.53) | 1008 / 56371 | | 57 | | 28.57 (-19.43) | 1019 / 57390 | | 58 | | 27.48 (-20.52) | 990 / 58381 | | 59 | | 31.58 (-16.42) | 1007 / 59389 | | 60 | | 27.07 (-20.93) | 1016 / 60405 | | 61 | | 24.66 (-23.34) | 1015 / 61420 | | 62 | | 24.66 (-23.34) | 999 / 62419 | | 63 | | 26.47 (-21.53) | 1011 / 63430 | | 64 | | 25.53 (-22.47) | 1026 / 64457 | | 65 | | 28.35 (-19.65) | 989 / 65446 | | 66 | | 26.09 (-21.91) | 1008 / 66454 | | 67 | | 25.53 (-22.47) | 988 / 67442 | | 68 | | 30.51 (-17.49) | 1030 / 68472 | | 69 | | 22.22 (-25.78) | 983 / 69456 | | 70 | | 23.38 (-24.62) | 1009 / 70465 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 127.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.1 | -0.9 % | | 2 | 33.0 | 1.8 % | | 3 | 30.5 | 2.0 % | | 4 | 31.9 | 1.8 % | | 5 | 37.5 | -1.1 % | | 6 | 37.1 | -1.0 % | | 7 | 30.8 | 2.3 % | | 8 | 19.0 | 1.6 % | | 9 | 20.9 | 3.0 % | | 10 | 23.8 | 3.6 % | | 11 | 22.6 | 2.0 % | | 12 | 21.3 | 2.8 % | | 13 | 29.0 | -7.8 % | | 14 | 38.7 | -2.8 % | | 15 | 32.7 | -1.1 % | | 16 | 33.6 | -1.8 % | | 17 | 32.7 | -0.8 % | | 18 | 33.0 | -1.5 % | | 19 | 29.3 | -1.5 % | | 20 | 30.8 | 3.2 % | | 21 | 27.7 | 3.3 % | | 22 | 34.3 | -0.9 % | | 23 | 37.9 | 1.8 % | | 24 | 22.8 | 6.9 % | | 25 | 20.1 | 3.8 % | | 26 | 27.5 | 2.8 % | | 27 | 22.6 | 3.0 % | | 28 | 27.1 | -2.3 % | | 29 | 42.9 | -3.7 % | | 30 | 37.5 | -1.6 % | | 31 | 45.0 | -6.4 % | | 32 | 29.3 | -1.6 % | | 33 | 27.5 | 2.4 % | | 34 | 25.0 | 1.8 % | | 35 | 28.8 | -1.6 % | | 36 | 28.8 | 1.2 % | | 37 | 26.7 | 2.0 % | | 38 | 30.5 | -1.2 % | | 39 | 30.8 | 3.7 % | | 40 | 29.5 | -1.0 % | | 41 | 29.5 | -3.8 % | | 42 | 26.5 | 2.8 % | | 43 | 30.0 | -2.7 % | | 44 | 20.3 | 4.2 % | | 45 | 28.1 | -2.3 % | | 46 | 27.5 | 2.8 % | | 47 | 30.8 | 2.8 % | | 48 | 29.8 | 2.0 % | | 49 | 32.1 | 1.7 % | | 50 | 33.0 | 2.8 % | | 51 | 33.6 | -5.7 % | | 52 | 37.1 | -2.4 % | | 53 | 25.5 | -2.0 % | | 54 | 27.9 | -1.0 % | | 55 | 27.3 | -0.8 % | | 56 | 24.3 | 2.3 % | | 57 | 27.9 | -4.5 % | | 58 | 27.5 | 3.0 % | | 59 | 30.5 | -1.6 % | | 60 | 29.0 | -1.4 % | | 61 | 24.8 | -1.2 % | | 62 | 25.2 | 2.8 % | | 63 | 25.5 | -1.1 % | | 64 | 25.7 | 2.7 % | | 65 | 27.3 | -1.6 % | | 66 | 27.5 | -1.3 % | | 67 | 24.3 | 1.8 % | | 68 | 28.6 | -1.7 % | | 69 | 23.4 | 1.2 % | | 70 | 24.2 | 2.0 % | | 70.2 | 7.1 | 1.8 % |
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