11.2 km | 01:23:38 | 07:26/km日期: 2016-10-05 10:34 - 總爬升: 203 m - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70%
Pace: 06'51" / 06'27" / 06'47" / 08'15" / 08'32" / 08'11" / 07'12" / 06'44" / 08'00" / 07'18" / 07'12" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 08'15" (+01'48") | 1000 / 4000 |
| 5 | | 08'32" (+02'05") | 1000 / 5000 |
| 6 | | 08'09" (+01'42") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 07'58" (+01'31") | 1000 / 9000 |
| 10 | | 07'19" (+00'52") | 1000 / 10000 |
| 11 | | 07'11" (+00'44") | 1000 / 11000 |
| 12 | | 08'14" (+01'47") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'47" | 00:20'05" |
| 4 | 08'15" | 00:28'20" |
| 5 | 08'32" | 00:36'52" |
| 6 | 08'11" | 00:45'03" |
| 7 | 07'12" | 00:52'15" |
| 8 | 06'44" | 00:58'59" |
| 9 | 08'00" | 01:06'59" |
| 10 | 07'18" | 01:14'17" |
| 11 | 07'12" | 01:21'29" |
| 11.2 | 08'12" | 01:23'29" |
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