220.5 km | 09:39:09 | 02:37/km日期: 2016-10-02 07:32 - 平均心率: 143 - 卡路里: 3886 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 02'28" / 01'32" / 01'45" / 02'02" / 02'06" / 01'48" / 01'54" / 01'54" / 01'31" / 01'53" / 01'38" / 01'49" / 01'41" / 02'06" / 02'02" / 01'47" / 01'38" / 02'07" / 01'45" / 01'45" / 01'48" / 01'57" / 02'10" / 01'38" / 01'58" / 01'46" / 01'51" / 01'35" / 01'40" / 01'50" / 01'44" / 01'50" / 01'49" / 01'57" / 02'10" / 01'40" / 01'43" / 02'03" / 01'43" / 01'50" / 01'41" / 01'39" / 01'38" / 01'38" / 02'06" / 02'01" / 01'42" / 01'43" / 01'44" / 01'48" / 01'52" / 01'57" / 01'48" / 01'49" / 02'00" / 01'49" / 01'30" / 01'48" / 01'53" / 01'45" / 01'54" / 01'51" / 02'12" / 01'36" / 02'01" / 01'49" / 01'48" / 01'38" / 01'41" / 01'38" / 01'48" / 01'38" / 01'43" / 01'57" / 02'02" / 01'49" / 01'56" / 01'50" / 01'59" / 02'20" / 01'48" / 01'49" / 02'10" / 01'43" / 01'54" / 01'45" / 01'52" / 01'44" / 01'41" / 02'13" / 02'05" / 01'47" / 01'49" / 01'40" / 01'50" / 02'02" / 02'00" / 02'01" / 01'59" / 02'08" / 01'48" / 01'31" / 01'59" / 02'05" / 01'55" / 02'01" / 02'19" / 02'13" / 01'34" / 02'02" / 01'50" / 01'38" / 01'41" / 01'37" / 01'37" / 01'47" / 01'32" / 01'46" / 01'56" / 02'03" / 01'53" / 02'02" / 02'02" / 02'07" / 02'18" / 01'59" / 01'42" / 02'19" / 02'14" / 01'56" / 01'45" / 01'52" / 01'40" / 01'44" / 02'18" / 02'01" / 01'40" / 01'45" / 01'47" / 01'50" / 02'02" / 02'02" / 02'03" / 01'59" / 02'13" / 01'52" / 01'29" / 01'59" / 02'12" / 02'01" / 02'04" / 02'23" / 02'17" / 01'39" / 02'04" / 01'45" / 01'45" / 01'36" / 01'45" / 01'42" / 01'45" / 01'31" / 01'35" / 01'56" / 01'37" / 01'46" / 01'56" / 02'29" / 01'43" / 01'54" / 01'59" / 01'43" / 01'45" / 01'58" / 02'11" / 02'07" / 01'46" / 01'57" / 02'00" / 11'16" / 05'08" / 04'59" / 05'01" / 05'01" / 05'41" / 05'03" / 04'51" / 05'30" / 05'47" / 05'25" / 06'14" / 05'56" / 05'43" / 05'26" / 06'16" / 05'31" / 05'54" / 05'10" / 05'57" / 05'18" / 06'24" / 05'25" / 06'29" / 05'11" / 05'58" / 05'24" / 07'13" / 05'32" / 06'38" / 06'03" / 05'34" / 07'06" / 05'52" / 09'10" / 05'52" / 05'38" / 06'32" / 05'48" / 06'25" / 05'27" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+03'31") | 58 / 58 |
| 2 | | 01'53" | 172 / 230 |
| 3 | | 01'53" | 179210 / 179440 |
| 4 | | 06'38" (+04'45") | 52 / 179493 |
| 5 | | 04'49" (+02'56") | 72 / 179565 |
| 6 | | 05'50" (+03'57") | 40940 / 220505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 322.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 01'32" | 00:04'00" |
| 3 | 01'45" | 00:05'45" |
| 4 | 02'02" | 00:07'47" |
| 5 | 02'06" | 00:09'53" |
| 6 | 01'48" | 00:11'41" |
| 7 | 01'54" | 00:13'35" |
| 8 | 01'54" | 00:15'29" |
| 9 | 01'31" | 00:17'00" |
| 10 | 01'53" | 00:18'53" |
| 11 | 01'38" | 00:20'31" |
| 12 | 01'49" | 00:22'20" |
| 13 | 01'41" | 00:24'01" |
| 14 | 02'06" | 00:26'07" |
| 15 | 02'02" | 00:28'09" |
| 16 | 01'47" | 00:29'56" |
| 17 | 01'38" | 00:31'34" |
| 18 | 02'07" | 00:33'41" |
| 19 | 01'45" | 00:35'26" |
| 20 | 01'45" | 00:37'11" |
| 21 | 01'48" | 00:38'59" |
| 22 | 01'57" | 00:40'56" |
| 23 | 02'10" | 00:43'06" |
| 24 | 01'38" | 00:44'44" |
| 25 | 01'58" | 00:46'42" |
| 26 | 01'46" | 00:48'28" |
| 27 | 01'51" | 00:50'19" |
| 28 | 01'35" | 00:51'54" |
| 29 | 01'40" | 00:53'34" |
| 30 | 01'50" | 00:55'24" |
| 31 | 01'44" | 00:57'08" |
| 32 | 01'50" | 00:58'58" |
| 33 | 01'49" | 01:00'47" |
| 34 | 01'57" | 01:02'44" |
| 35 | 02'10" | 01:04'54" |
| 36 | 01'40" | 01:06'34" |
| 37 | 01'43" | 01:08'17" |
| 38 | 02'03" | 01:10'20" |
| 39 | 01'43" | 01:12'03" |
| 40 | 01'50" | 01:13'53" |
| 41 | 01'41" | 01:15'34" |
| 42 | 01'39" | 01:17'13" |
| 43 | 01'38" | 01:18'51" |
| 44 | 01'38" | 01:20'29" |
| 45 | 02'06" | 01:22'35" |
| 46 | 02'01" | 01:24'36" |
| 47 | 01'42" | 01:26'18" |
| 48 | 01'43" | 01:28'01" |
| 49 | 01'44" | 01:29'45" |
| 50 | 01'48" | 01:31'33" |
| 51 | 01'52" | 01:33'25" |
| 52 | 01'57" | 01:35'22" |
| 53 | 01'48" | 01:37'10" |
| 54 | 01'49" | 01:38'59" |
| 55 | 02'00" | 01:40'59" |
| 56 | 01'49" | 01:42'48" |
| 57 | 01'30" | 01:44'18" |
| 58 | 01'48" | 01:46'06" |
| 59 | 01'53" | 01:47'59" |
| 60 | 01'45" | 01:49'44" |
| 61 | 01'54" | 01:51'38" |
| 62 | 01'51" | 01:53'29" |
| 63 | 02'12" | 01:55'41" |
| 64 | 01'36" | 01:57'17" |
| 65 | 02'01" | 01:59'18" |
| 66 | 01'49" | 02:01'07" |
| 67 | 01'48" | 02:02'55" |
| 68 | 01'38" | 02:04'33" |
| 69 | 01'41" | 02:06'14" |
| 70 | 01'38" | 02:07'52" |
| 71 | 01'48" | 02:09'40" |
| 72 | 01'38" | 02:11'18" |
| 73 | 01'43" | 02:13'01" |
| 74 | 01'57" | 02:14'58" |
| 75 | 02'02" | 02:17'00" |
| 76 | 01'49" | 02:18'49" |
| 77 | 01'56" | 02:20'45" |
| 78 | 01'50" | 02:22'35" |
| 79 | 01'59" | 02:24'34" |
| 80 | 02'20" | 02:26'54" |
| 81 | 01'48" | 02:28'42" |
| 82 | 01'49" | 02:30'31" |
| 83 | 02'10" | 02:32'41" |
| 84 | 01'43" | 02:34'24" |
| 85 | 01'54" | 02:36'18" |
| 86 | 01'45" | 02:38'03" |
| 87 | 01'52" | 02:39'55" |
| 88 | 01'44" | 02:41'39" |
| 89 | 01'41" | 02:43'20" |
| 90 | 02'13" | 02:45'33" |
| 91 | 02'05" | 02:47'38" |
| 92 | 01'47" | 02:49'25" |
| 93 | 01'49" | 02:51'14" |
| 94 | 01'40" | 02:52'54" |
| 95 | 01'50" | 02:54'44" |
| 96 | 02'02" | 02:56'46" |
| 97 | 02'00" | 02:58'46" |
| 98 | 02'01" | 03:00'47" |
| 99 | 01'59" | 03:02'46" |
| 100 | 02'08" | 03:04'54" |
| 101 | 01'48" | 03:06'42" |
| 102 | 01'31" | 03:08'13" |
| 103 | 01'59" | 03:10'12" |
| 104 | 02'05" | 03:12'17" |
| 105 | 01'55" | 03:14'12" |
| 106 | 02'01" | 03:16'13" |
| 107 | 02'19" | 03:18'32" |
| 108 | 02'13" | 03:20'45" |
| 109 | 01'34" | 03:22'19" |
| 110 | 02'02" | 03:24'21" |
| 111 | 01'50" | 03:26'11" |
| 112 | 01'38" | 03:27'49" |
| 113 | 01'41" | 03:29'30" |
| 114 | 01'37" | 03:31'07" |
| 115 | 01'37" | 03:32'44" |
| 116 | 01'47" | 03:34'31" |
| 117 | 01'32" | 03:36'03" |
| 118 | 01'46" | 03:37'49" |
| 119 | 01'56" | 03:39'45" |
| 120 | 02'03" | 03:41'48" |
| 121 | 01'53" | 03:43'41" |
| 122 | 02'02" | 03:45'43" |
| 123 | 02'02" | 03:47'45" |
| 124 | 02'07" | 03:49'52" |
| 125 | 02'18" | 03:52'10" |
| 126 | 01'59" | 03:54'09" |
| 127 | 01'42" | 03:55'51" |
| 128 | 02'19" | 03:58'10" |
| 129 | 02'14" | 04:00'24" |
| 130 | 01'56" | 04:02'20" |
| 131 | 01'45" | 04:04'05" |
| 132 | 01'52" | 04:05'57" |
| 133 | 01'40" | 04:07'37" |
| 134 | 01'44" | 04:09'21" |
| 135 | 02'18" | 04:11'39" |
| 136 | 02'01" | 04:13'40" |
| 137 | 01'40" | 04:15'20" |
| 138 | 01'45" | 04:17'05" |
| 139 | 01'47" | 04:18'52" |
| 140 | 01'50" | 04:20'42" |
| 141 | 02'02" | 04:22'44" |
| 142 | 02'02" | 04:24'46" |
| 143 | 02'03" | 04:26'49" |
| 144 | 01'59" | 04:28'48" |
| 145 | 02'13" | 04:31'01" |
| 146 | 01'52" | 04:32'53" |
| 147 | 01'29" | 04:34'22" |
| 148 | 01'59" | 04:36'21" |
| 149 | 02'12" | 04:38'33" |
| 150 | 02'01" | 04:40'34" |
| 151 | 02'04" | 04:42'38" |
| 152 | 02'23" | 04:45'01" |
| 153 | 02'17" | 04:47'18" |
| 154 | 01'39" | 04:48'57" |
| 155 | 02'04" | 04:51'01" |
| 156 | 01'45" | 04:52'46" |
| 157 | 01'45" | 04:54'31" |
| 158 | 01'36" | 04:56'07" |
| 159 | 01'45" | 04:57'52" |
| 160 | 01'42" | 04:59'34" |
| 161 | 01'45" | 05:01'19" |
| 162 | 01'31" | 05:02'50" |
| 163 | 01'35" | 05:04'25" |
| 164 | 01'56" | 05:06'21" |
| 165 | 01'37" | 05:07'58" |
| 166 | 01'46" | 05:09'44" |
| 167 | 01'56" | 05:11'40" |
| 168 | 02'29" | 05:14'09" |
| 169 | 01'43" | 05:15'52" |
| 170 | 01'54" | 05:17'46" |
| 171 | 01'59" | 05:19'45" |
| 172 | 01'43" | 05:21'28" |
| 173 | 01'45" | 05:23'13" |
| 174 | 01'58" | 05:25'11" |
| 175 | 02'11" | 05:27'22" |
| 176 | 02'07" | 05:29'29" |
| 177 | 01'46" | 05:31'15" |
| 178 | 01'57" | 05:33'12" |
| 179 | 02'00" | 05:35'12" |
| 180 | 11'16" | 05:46'28" |
| 181 | 05'08" | 05:51'36" |
| 182 | 04'59" | 05:56'35" |
| 183 | 05'01" | 06:01'36" |
| 184 | 05'01" | 06:06'37" |
| 185 | 05'41" | 06:12'18" |
| 186 | 05'03" | 06:17'21" |
| 187 | 04'51" | 06:22'12" |
| 188 | 05'30" | 06:27'42" |
| 189 | 05'47" | 06:33'29" |
| 190 | 05'25" | 06:38'54" |
| 191 | 06'14" | 06:45'08" |
| 192 | 05'56" | 06:51'04" |
| 193 | 05'43" | 06:56'47" |
| 194 | 05'26" | 07:02'13" |
| 195 | 06'16" | 07:08'29" |
| 196 | 05'31" | 07:14'00" |
| 197 | 05'54" | 07:19'54" |
| 198 | 05'10" | 07:25'04" |
| 199 | 05'57" | 07:31'01" |
| 200 | 05'18" | 07:36'19" |
| 201 | 06'24" | 07:42'43" |
| 202 | 05'25" | 07:48'08" |
| 203 | 06'29" | 07:54'37" |
| 204 | 05'11" | 07:59'48" |
| 205 | 05'58" | 08:05'46" |
| 206 | 05'24" | 08:11'10" |
| 207 | 07'13" | 08:18'23" |
| 208 | 05'32" | 08:23'55" |
| 209 | 06'38" | 08:30'33" |
| 210 | 06'03" | 08:36'36" |
| 211 | 05'34" | 08:42'10" |
| 212 | 07'06" | 08:49'16" |
| 213 | 05'52" | 08:55'08" |
| 214 | 09'10" | 09:04'18" |
| 215 | 05'52" | 09:10'10" |
| 216 | 05'38" | 09:15'48" |
| 217 | 06'32" | 09:22'20" |
| 218 | 05'48" | 09:28'08" |
| 219 | 06'25" | 09:34'33" |
| 220 | 05'27" | 09:40'00" |
| 220.5 | 07'10" | 09:43'38" |
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