6.0 km | 00:30:08 | 05:00/km日期: 2013-09-23 19:34 - 卡路里: 352 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'44" / 04'25" / 04'37" / 05'02" / 1118'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 253 / 253 |
| 2 | | 04'35" (+00'03") | 253 / 507 |
| 3 | | 04'43" (+00'11") | 253 / 760 |
| 4 | | 04'55" (+00'23") | 253 / 1014 |
| 5 | | 04'55" (+00'23") | 253 / 1268 |
| 6 | | 04'39" (+00'07") | 253 / 1521 |
| 7 | | 04'35" (+00'03") | 253 / 1775 |
| 8 | | 05'07" (+00'35") | 253 / 2029 |
| 9 | | 04'32" | 253 / 2282 |
| 10 | | 05'11" (+00'39") | 253 / 2536 |
| 11 | | 04'32" | 253 / 2790 |
| 12 | | 05'15" (+00'43") | 253 / 3043 |
| 13 | | 05'07" (+00'35") | 253 / 3297 |
| 14 | | 05'31" (+00'59") | 253 / 3551 |
| 15 | | 04'59" (+00'27") | 253 / 3804 |
| 16 | | 05'27" (+00'55") | 253 / 4058 |
| 17 | | 04'59" (+00'27") | 253 / 4312 |
| 18 | | 02:33'14" (+28'42") | 55 / 4367 |
基本訓練
Nickelback -- This Means War
9月累積里程 : 61.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'25" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 05'02" | 00:18'48" |
| 4.4 | 30'24" | 00:29'59" |
展開計圈分析
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