10.3 km | 01:01:44 | 06:00/km日期: 2024-10-29 10:50 - 平均心率: 162 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89
Pace: 05'43" / 05'49" / 05'56" / 05'59" / 06'07" / 06'05" / 06'05" / 06'12" / 06'04" / 06'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 330 / 330 |
| 2 | | 05'46" (+00'21") | 320 / 650 |
| 3 | | 05'50" (+00'25") | 320 / 970 |
| 4 | | 05'46" (+00'21") | 320 / 1290 |
| 5 | | 05'46" (+00'21") | 320 / 1610 |
| 6 | | 05'53" (+00'28") | 320 / 1930 |
| 7 | | 05'53" (+00'28") | 320 / 2250 |
| 8 | | 05'53" (+00'28") | 320 / 2570 |
| 9 | | 05'56" (+00'31") | 320 / 2889 |
| 10 | | 05'59" (+00'34") | 320 / 3209 |
| 11 | | 05'56" (+00'31") | 320 / 3529 |
| 12 | | 05'56" (+00'31") | 320 / 3849 |
| 13 | | 06'05" (+00'40") | 320 / 4169 |
| 14 | | 06'02" (+00'37") | 320 / 4489 |
| 15 | | 06'02" (+00'37") | 320 / 4810 |
| 16 | | 06'00" (+00'35") | 330 / 5140 |
| 17 | | 06'05" (+00'40") | 320 / 5460 |
| 18 | | 06'11" (+00'46") | 320 / 5780 |
| 19 | | 06'05" (+00'40") | 320 / 6100 |
| 20 | | 06'08" (+00'43") | 320 / 6420 |
| 21 | | 06'08" (+00'43") | 320 / 6740 |
| 22 | | 06'11" (+00'46") | 320 / 7060 |
| 23 | | 06'14" (+00'49") | 320 / 7380 |
| 24 | | 06'15" (+00'50") | 320 / 7700 |
| 25 | | 06'15" (+00'50") | 320 / 8020 |
| 26 | | 06'08" (+00'43") | 320 / 8340 |
| 27 | | 06'02" (+00'37") | 320 / 8660 |
| 28 | | 05'56" (+00'31") | 320 / 8980 |
| 29 | | 05'56" (+00'31") | 320 / 9300 |
| 30 | | 06'05" (+00'40") | 320 / 9620 |
| 31 | | 06'02" (+00'37") | 320 / 9940 |
| 32 | | 06'11" (+00'46") | 320 / 10260 |
| 33 | | 10'35" (+05'10") | 10 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.20 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'56" | 00:17'28" |
| 4 | 05'59" | 00:23'27" |
| 5 | 06'07" | 00:29'34" |
| 6 | 06'05" | 00:35'39" |
| 7 | 06'05" | 00:41'44" |
| 8 | 06'12" | 00:47'56" |
| 9 | 06'04" | 00:54'00" |
| 10 | 06'04" | 01:00'04" |
| 10.3 | 06'14" | 01:01'45" |
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