13.9 km | 01:12:36 | 05:12/km日期: 2016-10-05 18:44 - 地點: 華山 - 天氣: 熱 - 卡路里: 752 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'19" / 05'26" / 05'13" / 05'20" / 05'08" / 05'13" / 05'11" / 05'05" / 05'25" / 05'06" / 05'06" / 05'02" / 04'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'28" (+00'31") | 924 / 13924 |
10月累積里程 :
411.25 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'08" | 00:26'26" |
| 6 | 05'13" | 00:31'39" |
| 7 | 05'11" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'25" | 00:47'20" |
| 10 | 05'06" | 00:52'26" |
| 11 | 05'06" | 00:57'32" |
| 12 | 05'02" | 01:02'34" |
| 13 | 04'58" | 01:07'32" |
| 13.9 | 05'27" | 01:12'35" |
展開計圈分析
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