13.5 km | 01:25:44 | 06:20/km日期: 2016-10-04 19:34 - 平均心率: 153 - 卡路里: 730 Cal - 溫度: 26°C - 濕度: 80%
Pace: 03'42" / 07'39" / 07'19" / 03'43" / 07'42" / 07'26" / 06'33" / 04'37" / 07'23" / 07'31" / 03'46" / 12'29" / 06'27" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'03") | 1000 / 1000 |
| 2 | | 03'42" (+00'04") | 237 / 1237 |
| 3 | | 35'55" (+32'17") | 123 / 1360 |
| 4 | | 03'38" | 1000 / 2360 |
| 5 | | 03'41" (+00'03") | 248 / 2609 |
| 6 | | 20'29" (+16'51") | 216 / 2825 |
| 7 | | 03'41" (+00'03") | 1000 / 3825 |
| 8 | | 03'40" (+00'02") | 250 / 4076 |
| 9 | | 34'43" (+31'05") | 126 / 4202 |
| 10 | | 03'45" (+00'07") | 1000 / 5202 |
| 11 | | 03'46" (+00'08") | 241 / 5443 |
| 12 | | 25'18" (+21'40") | 170 / 5614 |
| 13 | | 03'48" (+00'10") | 1000 / 6614 |
| 14 | | 03'46" (+00'08") | 243 / 6857 |
| 15 | | 23'10" (+19'32") | 184 / 7042 |
| 16 | | 03'45" (+00'07") | 1000 / 8042 |
| 17 | | 03'42" (+00'04") | 235 / 8277 |
| 18 | | 23'29" (+19'51") | 186 / 8464 |
| 19 | | 03'56" (+00'18") | 1000 / 9464 |
| 20 | | 04'13" (+00'35") | 248 / 9713 |
| 21 | | 29'26" (+25'48") | 135 / 9848 |
| 22 | | 03'43" (+00'05") | 1000 / 10848 |
| 23 | | 03'39" (+00'01") | 222 / 11071 |
| 24 | | 08'51" (+05'13") | 1000 / 12071 |
| 25 | | 06'22" (+02'44") | 1000 / 13071 |
| 26 | | 06'40" (+03'02") | 445 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.49 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 07'39" | 00:11'21" |
| 3 | 07'19" | 00:18'40" |
| 4 | 03'43" | 00:22'23" |
| 5 | 07'42" | 00:30'05" |
| 6 | 07'26" | 00:37'31" |
| 7 | 06'33" | 00:44'04" |
| 8 | 04'37" | 00:48'41" |
| 9 | 07'23" | 00:56'04" |
| 10 | 07'31" | 01:03'35" |
| 11 | 03'46" | 01:07'21" |
| 12 | 12'29" | 01:19'50" |
| 13 | 06'27" | 01:26'17" |
| 13.5 | 06'27" | 01:29'37" |
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