19.6 km | 01:59:10 | 06:03/km日期: 2024-11-02 07:55 - 總爬升: 304 m - 平均心率: 152 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.2
Pace: 04'25" / 05'44" / 05'25" / 05'29" / 05'23" / 05'25" / 06'33" / 05'30" / 06'25" / 05'38" / 06'33" / 06'04" / 06'29" / 06'03" / 06'44" / 07'00" / 06'56" / 06'43" / 05'32" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
45.31 km 
Nike ZoomX vaporfly 3 累積 :
131.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'44" | 00:10'09" |
| 3 | 05'25" | 00:15'34" |
| 4 | 05'29" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'25" | 00:31'51" |
| 7 | 06'33" | 00:38'24" |
| 8 | 05'30" | 00:43'54" |
| 9 | 06'25" | 00:50'19" |
| 10 | 05'38" | 00:55'57" |
| 11 | 06'33" | 01:02'30" |
| 12 | 06'04" | 01:08'34" |
| 13 | 06'29" | 01:15'03" |
| 14 | 06'03" | 01:21'06" |
| 15 | 06'44" | 01:27'50" |
| 16 | 07'00" | 01:34'50" |
| 17 | 06'56" | 01:41'46" |
| 18 | 06'43" | 01:48'29" |
| 19 | 05'32" | 01:54'01" |
| 19.6 | 06'12" | 01:58'03" |
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