67.4 km | 12:04:34 | 10:45/km日期: 2016-10-02 04:12 - 總爬升: 2331 m - 地點: 宇老團練 - 天氣: 涼爽到悶熱 - 卡路里: 4408 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'47" / 07'05" / 07'36" / 07'52" / 09'17" / 14'04" / 12'04" / 10'21" / 09'42" / 11'18" / 09'24" / 11'36" / 20'01" / 09'54" / 10'03" / 10'54" / 10'45" / 13'05" / 10'55" / 11'00" / 12'03" / 43'36" / 06'12" / 05'40" / 06'19" / 10'22" / 08'29" / 07'58" / 10'30" / 08'16" / 10'41" / 05'49" / 07'36" / 22'33" / 25'22" / 09'10" / 07'52" / 07'39" / 11'22" / 17'31" / 14'04" / 11'45" / 13'00" / 13'57" / 11'48" / 30'19" / 09'39" / 05'05" / 09'43" / 05'25" / 05'34" / 09'19" / 05'17" / 08'11" / 04'28" / 29'22" / 09'27" / 05'55" / 05'52" / 05'35" / 07'25" / 08'43" / 04'07" / 09'17" / 07'04" / 06'43" / 04'47" / 08'21" /
10月累積里程 :
200.33 km 
ASICS GEL-NIMBUS 15 LITE-SHOW (銀光黃) 累積 :
2300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'05" | 00:14'52" |
| 3 | 07'36" | 00:22'28" |
| 4 | 07'52" | 00:30'20" |
| 5 | 09'17" | 00:39'37" |
| 6 | 14'04" | 00:53'41" |
| 7 | 12'04" | 01:05'45" |
| 8 | 10'21" | 01:16'06" |
| 9 | 09'42" | 01:25'48" |
| 10 | 11'18" | 01:37'06" |
| 11 | 09'24" | 01:46'30" |
| 12 | 11'36" | 01:58'06" |
| 13 | 20'01" | 02:18'07" |
| 14 | 09'54" | 02:28'01" |
| 15 | 10'03" | 02:38'04" |
| 16 | 10'54" | 02:48'58" |
| 17 | 10'45" | 02:59'43" |
| 18 | 13'05" | 03:12'48" |
| 19 | 10'55" | 03:23'43" |
| 20 | 11'00" | 03:34'43" |
| 21 | 12'03" | 03:46'46" |
| 22 | 43'36" | 04:30'22" |
| 23 | 06'12" | 04:36'34" |
| 24 | 05'40" | 04:42'14" |
| 25 | 06'19" | 04:48'33" |
| 26 | 10'22" | 04:58'55" |
| 27 | 08'29" | 05:07'24" |
| 28 | 07'58" | 05:15'22" |
| 29 | 10'30" | 05:25'52" |
| 30 | 08'16" | 05:34'08" |
| 31 | 10'41" | 05:44'49" |
| 32 | 05'49" | 05:50'38" |
| 33 | 07'36" | 05:58'14" |
| 34 | 22'33" | 06:20'47" |
| 35 | 25'22" | 06:46'09" |
| 36 | 09'10" | 06:55'19" |
| 37 | 07'52" | 07:03'11" |
| 38 | 07'39" | 07:10'50" |
| 39 | 11'22" | 07:22'12" |
| 40 | 17'31" | 07:39'43" |
| 41 | 14'04" | 07:53'47" |
| 42 | 11'45" | 08:05'32" |
| 43 | 13'00" | 08:18'32" |
| 44 | 13'57" | 08:32'29" |
| 45 | 11'48" | 08:44'17" |
| 46 | 30'19" | 09:14'36" |
| 47 | 09'39" | 09:24'15" |
| 48 | 05'05" | 09:29'20" |
| 49 | 09'43" | 09:39'03" |
| 50 | 05'25" | 09:44'28" |
| 51 | 05'34" | 09:50'02" |
| 52 | 09'19" | 09:59'21" |
| 53 | 05'17" | 10:04'38" |
| 54 | 08'11" | 10:12'49" |
| 55 | 04'28" | 10:17'17" |
| 56 | 29'22" | 10:46'39" |
| 57 | 09'27" | 10:56'06" |
| 58 | 05'55" | 11:02'01" |
| 59 | 05'52" | 11:07'53" |
| 60 | 05'35" | 11:13'28" |
| 61 | 07'25" | 11:20'53" |
| 62 | 08'43" | 11:29'36" |
| 63 | 04'07" | 11:33'43" |
| 64 | 09'17" | 11:43'00" |
| 65 | 07'04" | 11:50'04" |
| 66 | 06'43" | 11:56'47" |
| 67 | 04'47" | 12:01'34" |
| 67.4 | 08'21" | 12:04'34" |
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