9.1 km | 00:54:39 | 06:00/km日期: 2024-11-03 07:36 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 87.2
Pace: 05'06" / 05'11" / 04'58" / 05'38" / 05'44" / 05'49" / 05'42" / 06'34" / 08'41" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 1000 / 1000 |
2 | | 05'14" (+00'29") | 932 / 1932 |
3 | | 04'49" (+00'04") | 1000 / 2932 |
4 | | 04'49" (+00'04") | 35 / 2968 |
5 | | 08'49" (+04'04") | 226 / 3195 |
6 | | 04'50" (+00'05") | 1000 / 4195 |
7 | | 04'45" | 32 / 4227 |
8 | | 09'07" (+04'22") | 219 / 4446 |
9 | | 04'50" (+00'05") | 1000 / 5446 |
10 | | 04'53" (+00'08") | 32 / 5478 |
11 | | 09'30" (+04'45") | 210 / 5688 |
12 | | 04'53" (+00'08") | 1000 / 6688 |
13 | | 04'54" (+00'09") | 20 / 6709 |
14 | | 06'46" (+02'01") | 1000 / 7709 |
15 | | 06'30" (+01'45") | 496 / 8205 |
16 | | 09'39" (+04'54") | 896 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 317.44 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'11" | 00:10'17" |
3 | 04'58" | 00:15'15" |
4 | 05'38" | 00:20'53" |
5 | 05'44" | 00:26'37" |
6 | 05'49" | 00:32'26" |
7 | 05'42" | 00:38'08" |
8 | 06'34" | 00:44'42" |
9 | 08'41" | 00:53'23" |
9.1 | 12'39" | 00:54'41" |