10.1 km | 01:07:12 | 06:38/km日期: 2016-10-02 16:43 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 67%
Pace: 07'12" / 07'00" / 06'35" / 06'27" / 06'23" / 06'14" / 08'41" / 06'46" / 06'49" / 06'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'47") | 1609 / 1609 |
| 2 | | 06'39" (+00'22") | 1609 / 3218 |
| 3 | | 06'24" (+00'07") | 1609 / 4828 |
| 4 | | 06'17" | 1609 / 6437 |
| 5 | | 06'45" (+00'28") | 1609 / 8046 |
| 6 | | 06'39" (+00'22") | 1609 / 9656 |
| 7 | | 06'48" (+00'31") | 450 / 10106 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'35" | 00:20'47" |
| 4 | 06'27" | 00:27'14" |
| 5 | 06'23" | 00:33'37" |
| 6 | 06'14" | 00:39'51" |
| 7 | 08'41" | 00:48'32" |
| 8 | 06'46" | 00:55'18" |
| 9 | 06'49" | 01:02'07" |
| 10 | 06'38" | 01:08'45" |
| 10.1 | 05'56" | 01:09'23" |
展開計圈分析
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