21.3 km | 02:03:41 | 05:47/km日期: 2013-09-19 22:47 - 地點: 萬華青年公園 - 天氣: 颱風前的涼爽好天氣~~~ - 卡路里: 1398 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'36" / 06'04" / 06'07" / 05'45" / 05'47" / 05'54" / 05'52" / 05'48" / 05'43" / 05'33" / 05'51" / 05'42" / 05'43" / 05'41" / 05'41" / 05'37" / 05'37" / 05'42" / 05'33" / 05'34" / 05'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1004 / 1004 |
| 2 | | 06'05" (+00'54") | 1007 / 2012 |
| 3 | | 06'05" (+00'54") | 1006 / 3018 |
| 4 | | 05'46" (+00'35") | 1012 / 4030 |
| 5 | | 05'47" (+00'36") | 1009 / 5039 |
| 6 | | 05'52" (+00'41") | 1003 / 6042 |
| 7 | | 05'49" (+00'38") | 1014 / 7057 |
| 8 | | 05'47" (+00'36") | 1007 / 8065 |
| 9 | | 05'43" (+00'32") | 1008 / 9073 |
| 10 | | 05'36" (+00'25") | 1007 / 10081 |
| 11 | | 05'48" (+00'37") | 1007 / 11089 |
| 12 | | 05'44" (+00'33") | 1010 / 12100 |
| 13 | | 05'41" (+00'30") | 998 / 13098 |
| 14 | | 05'41" (+00'30") | 1014 / 14113 |
| 15 | | 05'39" (+00'28") | 1004 / 15117 |
| 16 | | 05'38" (+00'27") | 1007 / 16125 |
| 17 | | 05'33" (+00'22") | 1013 / 17138 |
| 18 | | 05'44" (+00'33") | 1008 / 18147 |
| 19 | | 05'33" (+00'22") | 1007 / 19154 |
| 20 | | 05'31" (+00'20") | 1004 / 20159 |
| 21 | | 05'11" | 1008 / 21167 |
| 22 | | 05'03" | 353 / 21520 |
今天狀況不錯，多跑了一點，順便補一下昨天沒跑的里程數~~~
9月累積里程 :
263.61 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 05'45" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'54" | 00:36'13" |
| 7 | 05'52" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'43" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 05'51" | 01:05'00" |
| 12 | 05'42" | 01:10'42" |
| 13 | 05'43" | 01:16'25" |
| 14 | 05'41" | 01:22'06" |
| 15 | 05'41" | 01:27'47" |
| 16 | 05'37" | 01:33'24" |
| 17 | 05'37" | 01:39'01" |
| 18 | 05'42" | 01:44'43" |
| 19 | 05'33" | 01:50'16" |
| 20 | 05'34" | 01:55'50" |
| 21 | 05'15" | 02:01'05" |
| 21.3 | 07'37" | 02:03'41" |
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