10.3 km | 00:52:22 | 05:05/km日期: 2016-10-06 14:11 - 平均心率: 164 - 卡路里: 1018 Cal - 總步數: 9175 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'27" / 05'20" / 05'18" / 05'18" / 04'59" / 04'58" / 04'58" / 05'05" / 04'54" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'08") | 459 / 459 | 174 / 104 |
| 2 | | 05'23" (+01'03") | 467 / 926 | 175 / 105 |
| 3 | | 05'29" (+01'09") | 455 / 1381 | 176 / 103 |
| 4 | | 05'19" (+00'59") | 471 / 1853 | 177 / 105 |
| 5 | | 05'18" (+00'58") | 471 / 2324 | 175 / 107 |
| 6 | | 05'21" (+01'01") | 463 / 2788 | 175 / 106 |
| 7 | | 05'19" (+00'59") | 472 / 3260 | 175 / 107 |
| 8 | | 05'28" (+01'08") | 468 / 3729 | 174 / 104 |
| 9 | | 04'56" (+00'36") | 466 / 4195 | 174 / 116 |
| 10 | | 05'01" (+00'41") | 464 / 4660 | 174 / 114 |
| 11 | | 04'55" (+00'35") | 469 / 5129 | 173 / 116 |
| 12 | | 05'04" (+00'44") | 469 / 5599 | 176 / 111 |
| 13 | | 04'54" (+00'34") | 475 / 6075 | 176 / 115 |
| 14 | | 04'59" (+00'39") | 467 / 6543 | 175 / 114 |
| 15 | | 04'56" (+00'36") | 472 / 7015 | 174 / 115 |
| 16 | | 05'10" (+00'50") | 456 / 7472 | 176 / 109 |
| 17 | | 05'01" (+00'41") | 465 / 7937 | 174 / 113 |
| 18 | | 04'59" (+00'39") | 466 / 8404 | 175 / 113 |
| 19 | | 04'49" (+00'29") | 469 / 8873 | 174 / 118 |
| 20 | | 04'52" (+00'32") | 468 / 9342 | 174 / 117 |
| 21 | | 04'45" (+00'25") | 458 / 9800 | 174 / 120 |
| 22 | | 04'20" | 464 / 10264 | 175 / 131 |
| 23 | | 06'22" (+02'02") | 20 / 10285 | 135 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 04'59" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 04'54" | 00:46'17" |
| 10 | 04'42" | 00:50'59" |
| 10.3 | 04'50" | 00:52'22" |
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