12.0 km | 01:05:59 | 05:29/km日期: 2024-11-05 16:34 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 194
Pace: 05'41" / 05'34" / 05'30" / 05'30" / 05'28" / 05'29" / 05'28" / 05'28" / 05'28" / 05'31" / 05'25" / 05'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'30" | 00:22'15" |
| 5 | 05'28" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'28" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'31" | 00:55'07" |
| 11 | 05'25" | 01:00'32" |
| 12 | 05'26" | 01:05'58" |
| 12.0 | 04'24" | 01:06'00" |
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