11.7 km | 00:59:07 | 05:04/km日期: 2024-11-03 07:29 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86.99
Pace: 04'18" / 04'58" / 04'21" / 05'12" / 05'20" / 05'13" / 05'26" / 04'57" / 05'34" / 05'18" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'58" (+00'41") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'26" (+01'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" (+01'17") | 1000 / 9000 |
| 10 | | 05'18" (+01'01") | 1000 / 10000 |
| 11 | | 05'03" (+00'46") | 1000 / 11000 |
| 12 | | 05'13" (+00'56") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
123.45 km 
Asics Gel-Nimbus 26 累積 :
461.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'58" | 00:09'16" |
| 3 | 04'21" | 00:13'37" |
| 4 | 05'12" | 00:18'49" |
| 5 | 05'20" | 00:24'09" |
| 6 | 05'13" | 00:29'22" |
| 7 | 05'26" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 05'34" | 00:45'19" |
| 10 | 05'18" | 00:50'37" |
| 11 | 05'04" | 00:55'41" |
| 11.7 | 05'13" | 00:59'08" |
1568.0 km | 
9600.8 km
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