44.2 km | 07:23:14 | 10:01/km日期: 2024-11-10 06:29 - 總爬升: 337 m - 卡路里: 2875 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 94.4
Pace: 07'37" / 07'52" / 08'41" / 08'39" / 09'35" / 08'15" / 08'43" / 09'20" / 09'12" / 09'40" / 09'11" / 09'51" / 08'28" / 09'57" / 09'32" / 09'04" / 09'14" / 08'52" / 09'28" / 09'11" / 09'59" / 09'25" / 08'46" / 09'37" / 09'22" / 10'00" / 09'06" / 09'27" / 09'02" / 09'24" / 10'28" / 09'55" / 10'27" / 09'34" / 09'35" / 09'50" / 09'03" / 09'22" / 09'41" / 09'51" / 09'22" / 09'21" / 09'18" / 40'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" | 1063 / 1063 |
| 2 | | 07'51" (+00'15") | 1020 / 2083 |
| 3 | | 08'48" (+01'12") | 1002 / 3085 |
| 4 | | 08'43" (+01'07") | 1005 / 4091 |
| 5 | | 09'25" (+01'49") | 997 / 5088 |
| 6 | | 08'18" (+00'42") | 996 / 6085 |
| 7 | | 08'41" (+01'05") | 999 / 7084 |
| 8 | | 09'25" (+01'49") | 1008 / 8093 |
| 9 | | 09'03" (+01'27") | 1004 / 9097 |
| 10 | | 09'44" (+02'08") | 1008 / 10106 |
| 11 | | 09'51" (+02'15") | 992 / 11098 |
| 12 | | 09'09" (+01'33") | 1007 / 12106 |
| 13 | | 09'03" (+01'27") | 1009 / 13115 |
| 14 | | 09'21" (+01'45") | 992 / 14108 |
| 15 | | 09'34" (+01'58") | 1010 / 15118 |
| 16 | | 09'04" (+01'28") | 1006 / 16125 |
| 17 | | 09'08" (+01'32") | 999 / 17125 |
| 18 | | 08'56" (+01'20") | 1004 / 18129 |
| 19 | | 09'17" (+01'41") | 1006 / 19135 |
| 20 | | 09'17" (+01'41") | 1006 / 20142 |
| 21 | | 09'57" (+02'21") | 987 / 21130 |
| 22 | | 09'19" (+01'43") | 1009 / 22139 |
| 23 | | 09'04" (+01'28") | 998 / 23137 |
| 24 | | 09'25" (+01'49") | 1007 / 24145 |
| 25 | | 09'23" (+01'47") | 1003 / 25148 |
| 26 | | 10'06" (+02'30") | 1003 / 26152 |
| 27 | | 09'10" (+01'34") | 998 / 27150 |
| 28 | | 09'07" (+01'31") | 1009 / 28159 |
| 29 | | 09'15" (+01'39") | 1008 / 29168 |
| 30 | | 10'02" (+02'26") | 1002 / 30170 |
| 31 | | 09'51" (+02'15") | 1003 / 31174 |
| 32 | | 09'47" (+02'11") | 1001 / 32175 |
| 33 | | 10'36" (+03'00") | 996 / 33172 |
| 34 | | 09'19" (+01'43") | 1010 / 34183 |
| 35 | | 10'02" (+02'26") | 997 / 35181 |
| 36 | | 09'28" (+01'52") | 1032 / 36214 |
| 37 | | 09'06" (+01'30") | 1000 / 37214 |
| 38 | | 09'11" (+01'35") | 1001 / 38215 |
| 39 | | 09'52" (+02'16") | 1008 / 39224 |
| 40 | | 09'52" (+02'16") | 1001 / 40226 |
| 41 | | 09'18" (+01'42") | 1005 / 41232 |
| 42 | | 09'15" (+01'39") | 1001 / 42233 |
| 43 | | 16'54" (+09'18") | 1012 / 43246 |
| 44 | | 31'48" (+24'12") | 1006 / 44252 |
11月累積里程 :
170.90 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - vivo vivo 1904 上傳 | 4 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'52" | 00:15'29" |
| 3 | 08'41" | 00:24'10" |
| 4 | 08'39" | 00:32'49" |
| 5 | 09'35" | 00:42'24" |
| 6 | 08'15" | 00:50'39" |
| 7 | 08'43" | 00:59'22" |
| 8 | 09'20" | 01:08'42" |
| 9 | 09'12" | 01:17'54" |
| 10 | 09'40" | 01:27'34" |
| 11 | 09'11" | 01:36'45" |
| 12 | 09'51" | 01:46'36" |
| 13 | 08'28" | 01:55'04" |
| 14 | 09'57" | 02:05'01" |
| 15 | 09'32" | 02:14'33" |
| 16 | 09'04" | 02:23'37" |
| 17 | 09'14" | 02:32'51" |
| 18 | 08'52" | 02:41'43" |
| 19 | 09'28" | 02:51'11" |
| 20 | 09'11" | 03:00'22" |
| 21 | 09'59" | 03:10'21" |
| 22 | 09'25" | 03:19'46" |
| 23 | 08'46" | 03:28'32" |
| 24 | 09'37" | 03:38'09" |
| 25 | 09'22" | 03:47'31" |
| 26 | 10'00" | 03:57'31" |
| 27 | 09'06" | 04:06'37" |
| 28 | 09'27" | 04:16'04" |
| 29 | 09'02" | 04:25'06" |
| 30 | 09'24" | 04:34'30" |
| 31 | 10'28" | 04:44'58" |
| 32 | 09'55" | 04:54'53" |
| 33 | 10'27" | 05:05'20" |
| 34 | 09'34" | 05:14'54" |
| 35 | 09'35" | 05:24'29" |
| 36 | 09'50" | 05:34'19" |
| 37 | 09'03" | 05:43'22" |
| 38 | 09'22" | 05:52'44" |
| 39 | 09'41" | 06:02'25" |
| 40 | 09'51" | 06:12'16" |
| 41 | 09'22" | 06:21'38" |
| 42 | 09'21" | 06:30'59" |
| 43 | 09'18" | 06:40'17" |
| 44 | 40'56" | 07:21'13" |
| 44.5 | 02'54" | 07:22'44" |
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