15.1 km | 01:06:27 | 04:24/km日期: 2016-10-07 04:57 - 卡路里: 812 Cal - 總步數: 12474 - 平均步頻: 187 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 81%
Pace: 04'57" / 04'40" / 04'35" / 04'30" / 04'31" / 04'33" / 04'34" / 04'25" / 04'08" / 04'15" / 04'17" / 04'13" / 04'15" / 04'30" / 03'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+01'12") | 1010 / 1010 | 184 / 109 |
2 | | 04'36" (+00'52") | 1000 / 2011 | 185 / 116 |
3 | | 04'35" (+00'51") | 1009 / 3021 | 187 / 116 |
4 | | 04'26" (+00'42") | 1001 / 4022 | 187 / 120 |
5 | | 04'31" (+00'47") | 1009 / 5032 | 188 / 117 |
6 | | 04'29" (+00'45") | 1002 / 6034 | 186 / 119 |
7 | | 04'32" (+00'48") | 1004 / 7038 | 186 / 117 |
8 | | 04'24" (+00'40") | 1003 / 8041 | 187 / 121 |
9 | | 04'09" (+00'25") | 1004 / 9046 | 190 / 126 |
10 | | 04'13" (+00'29") | 1002 / 10048 | 188 / 125 |
11 | | 04'14" (+00'30") | 1002 / 11051 | 187 / 125 |
12 | | 04'12" (+00'28") | 1000 / 12051 | 187 / 126 |
13 | | 04'14" (+00'30") | 1000 / 13051 | 188 / 125 |
14 | | 04'31" (+00'47") | 1004 / 14056 | 186 / 118 |
15 | | 03'44" | 1010 / 15067 | 196 / 136 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 04'30" | 00:18'42" |
5 | 04'31" | 00:23'13" |
6 | 04'33" | 00:27'46" |
7 | 04'34" | 00:32'20" |
8 | 04'25" | 00:36'45" |
9 | 04'08" | 00:40'53" |
10 | 04'15" | 00:45'08" |
11 | 04'17" | 00:49'25" |
12 | 04'13" | 00:53'38" |
13 | 04'15" | 00:57'53" |
14 | 04'30" | 01:02'23" |
15 | 03'47" | 01:06'10" |
15.1 | 05'33" | 01:06'27" |