13.0 km | 01:20:15 | 06:10/km日期: 2016-10-06 19:59 - 總爬升: 258 m - 卡路里: 702 Cal - 總步數: 14324 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 74%
Pace: 10'17" / 07'20" / 04'52" / 04'05" / 04'00" / 03'50" / 04'55" / 06'25" / 06'25" / 06'27" / 06'59" / 07'44" / 06'46" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'16" (+06'26") | 1000 / 1000 | 170 / 57 |
| 2 | | 07'17" (+03'27") | 1005 / 2005 | 177 / 77 |
| 3 | | 04'50" (+01'00") | 1006 / 3012 | 184 / 112 |
| 4 | | 04'04" (+00'14") | 1001 / 4013 | 191 / 128 |
| 5 | | 03'58" (+00'08") | 1004 / 5018 | 192 / 130 |
| 6 | | 03'50" | 1006 / 6024 | 193 / 134 |
| 7 | | 04'51" (+01'01") | 1006 / 7031 | 182 / 112 |
| 8 | | 06'26" (+02'36") | 1008 / 8039 | 178 / 86 |
| 9 | | 06'18" (+02'28") | 1003 / 9042 | 178 / 88 |
| 10 | | 06'26" (+02'36") | 1001 / 10044 | 177 / 87 |
| 11 | | 07'03" (+03'13") | 1010 / 11055 | 172 / 82 |
| 12 | | 07'34" (+03'44") | 1000 / 12056 | 171 / 76 |
| 13 | | 06'49" (+02'59") | 1000 / 13056 | 174 / 83 |
10月累積里程 : 483.64 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 07'20" | 00:17'37" |
| 3 | 04'52" | 00:22'29" |
| 4 | 04'05" | 00:26'34" |
| 5 | 04'00" | 00:30'34" |
| 6 | 03'50" | 00:34'24" |
| 7 | 04'55" | 00:39'19" |
| 8 | 06'25" | 00:45'44" |
| 9 | 06'25" | 00:52'09" |
| 10 | 06'27" | 00:58'36" |
| 11 | 06'59" | 01:05'35" |
| 12 | 07'44" | 01:13'19" |
| 13 | 06'46" | 01:20'05" |
| 13.0 | 19'36" | 01:20'15" |
展開計圈分析
留言 
